yoyonomo.blogspot.com
My Final Weight Loss Blog: Well, well, well…
http://yoyonomo.blogspot.com/2009/02/well-well-well.html
My Final Weight Loss Blog. Sunday, February 8, 2009. Well, well, well…. Have a great week! Couldn't have said it better. The carbs came after me last night! I ate them and it's over :) Today back to plan. February 8, 2009 at 9:06 AM. You knew it was gonna happen sometime! Onward and downward you will go as you move on. You are doing great! Have a good day. February 8, 2009 at 9:16 AM. Good attitude. Stop it in it's tracks right now. It's NOT okay. Don't screw it up now. :). February 8, 2009 at 12:13 PM.
yoyonomo.blogspot.com
My Final Weight Loss Blog: A FUBAR Scale and I Guess I Do Get Exercise...
http://yoyonomo.blogspot.com/2009/01/fubar-scale-and-i-guess-i-do-get.html
My Final Weight Loss Blog. Sunday, January 25, 2009. A FUBAR Scale and I Guess I Do Get Exercise. Speaking of Amazon… I bought a pedometer. Way cool! The one I bought measures steps, aerobic steps and distance. You can also download the data to your desktop and keep a spreadsheet of your history! I knew I walked a lot. From the subway to my building is one half mile and I like to walk it fast (especially going home! The pedometer is the Amron HJ-720IT. Happy scale shopping and have a good day! I don't kn...
yoyonomo.blogspot.com
My Final Weight Loss Blog: Pictures Tell the Tale...
http://yoyonomo.blogspot.com/2008/11/pictures-tell-tale.html
My Final Weight Loss Blog. Saturday, November 22, 2008. Pictures Tell the Tale. A thousand words and all that crap. You have done and amazing job. that is so awesome. November 22, 2008 at 9:48 AM. November 25, 2008 at 2:51 AM. Just wandered into your blog and had to say: you look amazing! Congrats on your major success! December 28, 2008 at 7:20 PM. Subscribe to: Post Comments (Atom). My Weight Loss Diary by. Why is this my final weight loss blog? View my complete profile. Check Out My Car.
yoyonomo.blogspot.com
My Final Weight Loss Blog: Hey Guys! Another Good Reason...
http://yoyonomo.blogspot.com/2009/01/hey-guys-another-good-reason.html
My Final Weight Loss Blog. Thursday, January 29, 2009. Dieting May Cut Risk for Gum Disease, Mostly In Males. For men, especially older men, dieting may help reduce the risk of gum disease more than for women, according to a new study by researchers at the University of Maryland, Baltimore and other institutions. The study, of 81 rhesus monkeys at the National Institutes of Health, showed that males fed a diet of 30 percent fewer calories for 13 to 17 years had significantly lower levels of a gum-damagin...
yoyonomo.blogspot.com
My Final Weight Loss Blog: WEEK 18
http://yoyonomo.blogspot.com/2008/11/week-18.html
My Final Weight Loss Blog. Sunday, November 23, 2008. Week 18 has granted me another 1.8 pounds less of me – there are a lot of people besides me who say the less of me the better! Man, the cold weather is a killer – I seem hungrier these days – last night I dreamed I was eating Sun Chips and couldn’t stop. The funny part is I knew the points and was counting as I ate! Subscribe to: Post Comments (Atom). My Weight Loss Diary by. Why is this my final weight loss blog? View my complete profile. Week 17 ...
yoyonomo.blogspot.com
My Final Weight Loss Blog: A Mid-Week Post!
http://yoyonomo.blogspot.com/2009/01/mid-week-post.html
My Final Weight Loss Blog. Wednesday, January 28, 2009. First - Pamela's suggestion of the Tanita scale was right on the mark - after some research I ordered one from Amazon on Sunday and it has been shipped! Hopefully I'll have it by the weekend - I'm really curious what my weight is! I have been having a blast with the pedometer - it really outputs interesting data. Here is part of the output I compiled yesterday morning:. I think so. It really pushes me to walk more and walk faster! January 29, 2009 a...
yoyonomo.blogspot.com
My Final Weight Loss Blog: Catching Up
http://yoyonomo.blogspot.com/2008/12/catching-up.html
My Final Weight Loss Blog. Saturday, December 20, 2008. First, I want to thank everyone who left a comment - that's really cool and I need the encouragement! Well I missed posting last week - no biggie - I weighed in at 192.4 - a 1.2 pound loss. I'm slowing the loss up some and trying to wean my self off the constant tracking and going with a "lifestyle" approach. Man, Weight Watchers really teaches you a lot! I had blood work done yesterday and the lipid panel was posted last night look at this! Because...
yoyonomo.blogspot.com
My Final Weight Loss Blog: Gained on Purpose
http://yoyonomo.blogspot.com/2009/02/gained-on-purpose.html
My Final Weight Loss Blog. Sunday, February 22, 2009. Active, fun day ahead and work has be BUSY! Have a great week! Your doing great, your in control, that is great. Keep up the good work! February 22, 2009 at 9:06 AM. You are right. 7 pounds is too much to lose in a week, and how much you can afford to lose is MUCH different at 180, than at 240. February 22, 2009 at 2:22 PM. This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? Man In Th...
