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colitis Archives - Shira Turkl-Rubin
http://www.shiraturkl.com/tag/colitis
Fix Your Belly Blues. Knowledge and friendship is power. Fix your belly blues. Meditate, Meditate, Meditate. In this exciting, time in my life my belly doesn’t know the difference between excitement and anxiety. You can understand how that might pose a problem for someone like me who has ulcerative colitis. It’s our 4. I’ve had trouble sleeping and have to work really hard on quieting my thoughts somewhat business related but also belly related. Don’t make any excuses, just do it. Free Yourself the wise ...
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heal ibd Archives - Shira Turkl-Rubin
http://www.shiraturkl.com/tag/heal-ibd
Fix Your Belly Blues. Knowledge and friendship is power. Fix your belly blues. Last week was my monthly IBD Meetup group. 5 of us came together to tell our stories, stretch, laugh, breathe, meditate and most importantly share knowledge together. I feel blessed that this group of people can come together each month and feel comfortable enough to talk about their bowels that’s something that takes most people quite some time to open up about but not IBD folks! You to be happy for us! Will I see you there?
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IBD Archives - Shira Turkl-Rubin
http://www.shiraturkl.com/tag/ibd
Fix Your Belly Blues. Knowledge and friendship is power. Fix your belly blues. Have You Taken Your Energy Shower Today? Have you taken your energy shower today? Here’s a little clip of what it looks like. Practice this exercise at any time of day. If one spot feels extra good then stay there and shower yourself. Soak up the energy, you need it, we all do! Interesting past post that I’ve written. Things I Wish I Knew Thursday’s. Things I Wish I Knew Thursday’s. Things I wish I knew. Things I Always Say.
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“THE FIX YOUR BELLY BLUES PROGRAM” - Shira Turkl-Rubin
http://www.shiraturkl.com/bellybluesprogram
Fix Your Belly Blues. THE FIX YOUR BELLY BLUES PROGRAM. Cleanse Well and Eat Clean to Soothe Your Soul. Are you sick and tired of the belly blues? Do you wake up with a stomachache? Is your belly constantly bloated? Do you live with a stomachache? If you answered YES to any of these questions, then this is the program for you! I want to know what's ailing you in the belly department. I've been there and I want you to know that you're not alone. What is "The Fix Your Belly Blues program? How does it work?
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meditation Archives - Shira Turkl-Rubin
http://www.shiraturkl.com/tag/meditation-2
Fix Your Belly Blues. Meditate, Meditate, Meditate. In this exciting, time in my life my belly doesn’t know the difference between excitement and anxiety. You can understand how that might pose a problem for someone like me who has ulcerative colitis. It’s our 4. I’ve had trouble sleeping and have to work really hard on quieting my thoughts somewhat business related but also belly related. Don’t make any excuses, just do it. Meditation class rockland county. The Fix Your Belly Blues Program. A couple of ...
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Testimonials - Shira Turkl-Rubin
http://www.shiraturkl.com/testimonials
Fix Your Belly Blues. Shira has an incredibly calming and soothing presence. Her positivity and cheerfulness radiate through her one on one instruction. Mdash; Chelsea, NYC. Mdash; Paridee, former NYer. Mdash; MS, New York. Mdash; Dr. Gregg Rubinstein. Being new to yoga, Shira gave me a great foundation and made me feel comfortable in my practice. Her style is not intimidating and she truly embraces the yogic mindset. I was so lucky to have found Shira early in my yoga journey. Mdash; Audrey A. The progr...
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Health Coaching - Shira Turkl-Rubin
http://www.shiraturkl.com/health-coaching
Fix Your Belly Blues. Food changes everything. No one diet works for everyone – STR. As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Set and accomplish ...
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fix your belly blues Archives - Shira Turkl-Rubin
http://www.shiraturkl.com/tag/fix-your-belly-blues-2
Fix Your Belly Blues. Archives: fix your belly blues. Knowledge and friendship is power. Fix your belly blues. The Stories We Tell. The negative stories we tell ourselves ring true and might even turn into disease. What if you woke up every single. Morning and before you got out of bed said 3 positive words or phrases to yourself? I’ve realized that we become our thoughts. Even if you woke up this morning and you didn’t sleep well, you feel sick, Read more ». Fix your belly blues. Fix your belly blues.
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heal crohns Archives - Shira Turkl-Rubin
http://www.shiraturkl.com/tag/heal-crohns
Fix Your Belly Blues. Knowledge and friendship is power. Fix your belly blues. Meditate, Meditate, Meditate. In this exciting, time in my life my belly doesn’t know the difference between excitement and anxiety. You can understand how that might pose a problem for someone like me who has ulcerative colitis. It’s our 4. I’ve had trouble sleeping and have to work really hard on quieting my thoughts somewhat business related but also belly related. Don’t make any excuses, just do it. Free Yourself the wise ...
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Playlists - Shira Turkl-Rubin
http://www.shiraturkl.com/yoga/playlists
Fix Your Belly Blues. Mdash; Dr. Gregg Rubinstein.
SOCIAL ENGAGEMENT