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CrossFit Okefenokee

March 23, 2018. CrossFit Games Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete . March 22, 2018. March 21, 2018. March 20, 2018. March 19, 2018. March 16, 2018. March 15, 2018.

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March 23, 2018. CrossFit Games Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete . March 22, 2018. March 21, 2018. March 20, 2018. March 19, 2018. March 16, 2018. March 15, 2018.
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CrossFit Okefenokee | crossfitokefenokee.com Reviews

https://crossfitokefenokee.com

March 23, 2018. CrossFit Games Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete . March 22, 2018. March 21, 2018. March 20, 2018. March 19, 2018. March 16, 2018. March 15, 2018.

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Announcements - CrossFit Okefenokee CrossFit Okefenokee

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September 2, 2015. Don’t forget that our first Olympic Lifting Class will take place this Saturday, September 5th, 2015 beginning at 10:00AM. We will not have class on Labor Day–Monday, September 7th, 2015. August 18, 2015. August 5, 2015. Beginning on September 5th, 2015, we will have Olympic Lifting Classes at 10:00 AM. The Olympic Lifting Classes will focus on technique with the Snatch and Clean and Jerk, and will take place on the first Saturday of every month. August 4, 2015. Quote of the Week.

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CrossFit Okefenokee - Page 2 of 89 - CrossFit Okefenokee

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August 8, 2016. A Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3 repsBuild to today’s heavy 3-RM. B. In teams of two, alternate full rounds and complete 5 each of: 20 Kettlebell Swings 55/35 20 Hand-Release Push-Ups. August 5, 2016. August 4, 2016. August 3, 2016. Badger"3 Rounds For Time:30 Squat Cleans 95/6530 Pull-Ups800m Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11, 2007. August 2, 2016. AEvery 2 Mins for 20 Mins, rot...

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August 3, 2015 - CrossFit Okefenokee CrossFit Okefenokee

http://crossfitokefenokee.com/august-3-2015

August 3, 2015. 3 Sets, Not For Time:. 3-5 Bar Muscle Ups (Or Progressions). 5-7 KB/DB Snatches (each arm). 30-40 Double Unders (Or 90 sec Practice). 3 Rounds For Time:. 21 KB Swings 55/35. August 3, 2015 Uncategorized. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Phone: (912) 490-1270 or (912) 490-1271. Address: 1715 Knight Avenue Waycross, GA 31501. Quote of the Week. Find your weaknesses, make friends with them, then beat them to death.

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August 5, 2015 - CrossFit Okefenokee CrossFit Okefenokee

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August 5, 2015. Take 15 to 20 mins and build to today’s 1RM Clean and Jerk. 10 G20 @ 65% Today’s Heaviest Lift. August 5, 2015 Uncategorized. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Phone: (912) 490-1270 or (912) 490-1271. Address: 1715 Knight Avenue Waycross, GA 31501. Quote of the Week. Find your weaknesses, make friends with them, then beat them to death.

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July 29, 2015 - CrossFit Okefenokee CrossFit Okefenokee

http://crossfitokefenokee.com/july-29-2015

July 29, 2015. 4-6 Halting Front Squats @ 31×1. Rest 2-3 Mins Between Sets. 3 Rounds For Max Reps. Against a 3 minute running clock, complete:. Max Alt DB G2O 70/55. Rest 3 Mins Between Rounds. July 29, 2015 Uncategorized. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Phone: (912) 490-1270 or (912) 490-1271. Address: 1715 Knight Avenue Waycross, GA 31501. Quote of the Week. Find your weaknesses, make friends with them, then beat them to death.

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Heels and Wheels for Megan's House Triathlon & Duathlon Challenge Event Profile

http://drcsports.com/race/heels-and-wheels-for-megan-s-house-triathlon-duathlon-challenge-2015-08-22

Heels and Wheels for Megan's House Triathlon and Duathlon Challenge. Saturday, August 20, 2016. 6:00 AM Registration Opens; Day of Race registration (if available), check-in, packet pick up. 7:30 AM - First Wave Start. 10:00 AM - Awards Ceremony. In the cool waters of the Laura S. Walker lake. Under a canopy of trees and scenic flat course. One more time with an out and back paved road. Out and back on a paved road trail in park. Under a canopy of trees and scenic flat course. Swim caps are provided.

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Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Friday, March 07, 2008. Posted at 11:23 PM in crossfit. Posted at 10:19 AM in crossfit. Tuesday, February 26, 2008. Posted at 11:50 PM in crossfit. Monday, February 25, 2008. Using Dumbbells equaling 30% Bodyweight:. 5 DB Hang Squat Clean followed by 3 Jerks per Clean. 10 rounds for time. Post time to comments. Posted at 09:51 PM in crossfit. Barry Sea...

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CrossFit Okefenokee

March 23, 2018. CrossFit Games Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete . March 22, 2018. March 21, 2018. March 20, 2018. March 19, 2018. March 16, 2018. March 15, 2018.

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