crossfitleeds.com
HomeLeeds based strength & conditioning facility affiliated with CrossFit.
http://www.crossfitleeds.com/
Leeds based strength & conditioning facility affiliated with CrossFit.
http://www.crossfitleeds.com/
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CrossFit Leeds
Mike Rawlinson
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10-12 avenue d●●●●●●●●●●●●●●urg de L'Arche
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HostPapa
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Home | crossfitleeds.com Reviews
https://crossfitleeds.com
Leeds based strength & conditioning facility affiliated with CrossFit.
crossfitleeds.com
Competitions+
http://www.crossfitleeds.com/competitions.html
Check out the fantastic benefits. Given to all our members. To arrange your free Taster session. To see Today's Training on our blog. Unit 8 Kirkstall Ind. Park. Timetable and Opening Times. Unit 2 Education Road. Timetable and Opening Times. The Spring 2016 Black and Blue Games will be held at The Forge on Saturday 16th April 2016 from 8.30am-5.30pm. Registration is now closed, but all members are welcome and encouraged to come along during the day to support. History of the Games. Autumn 2013 - Carl Pu...
Locations +
http://www.crossfitleeds.com/location.html
Check out the fantastic benefits. Given to all our members. To arrange your free Taster session. To see Today's Training on our blog. Unit 8 Kirkstall Ind. Park. Timetable and Opening Times. Unit 2 Education Road. Timetable and Opening Times. CrossFit Leeds is our original gym, established 2010, and the home of CrossFit in Yorkshire. Our 3,000sq ft facility in Meanwood includes on site parking, male and female changing rooms with showers, free wi-fi and over 2,500sq ft of training space.
The Forge
http://www.crossfitleeds.com/location/the-forge.html
Check out the fantastic benefits. Given to all our members. To arrange your free Taster session. To see Today's Training on our blog. Unit 8 Kirkstall Ind. Park. Timetable and Opening Times. Unit 2 Education Road. Timetable and Opening Times. Please keep an eye on our CrossFit Kids page. For full details of CrossFit Kids classes and how to book your child on. For details of individual class types click here. Please see our Memberships page. For full details of all membership options and prices.
CrossFit Leeds
http://www.crossfitleeds.com/location/crossfit-leeds.html
Check out the fantastic benefits. Given to all our members. To arrange your free Taster session. To see Today's Training on our blog. Unit 8 Kirkstall Ind. Park. Timetable and Opening Times. Unit 2 Education Road. Timetable and Opening Times. CrossFit Leeds in Meanwood is our original gym, established 2010, and the home of CrossFit in Yorkshire. Our 3,000sq ft facility in Meanwood includes on site parking, male and female changing rooms with showers, free wi-fi and over 2,500sq ft of training space.
Member Benefits
http://www.crossfitleeds.com/resources/member-benefits.html
Check out the fantastic benefits. Given to all our members. To arrange your free Taster session. To see Today's Training on our blog. Unit 8 Kirkstall Ind. Park. Timetable and Opening Times. Unit 2 Education Road. Timetable and Opening Times. All CrossFit Leeds and The Forge members receive these fantastic member benefits:. Discount off food and drinks at all the following Arc Inspirations bars and restaurants in Leeds, York and Harrogate:. The Pit and Manahatta (Leeds City Centre). 20% off all other Food.
TOTAL PAGES IN THIS WEBSITE
14
pulsecrossfitters.blogspot.com
The Pulse CrossFitters: February 2011
http://pulsecrossfitters.blogspot.com/2011_02_01_archive.html
A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Monday, 28 February 2011. Max reps pull ups (1 set max reps kipping or 3 x max reps strict). Scott - 34 or 36? Ad - 11,9,5. Matt - 10,10,9. Scott - 7.50. Stal - 6.50. Ad - 8.54 (30kg, SU's x 2). Matt - 8.46 (30kg, SU's x 2). Monday, 21 February 2011. Fire up that core! Back Squat - 3 Sets of 5. Scott - 130kg for all 3 sets - Goal for next week - Increase to 135kg.
Friday 100917 | Training, Life & Otherwise
https://carldickson67.wordpress.com/2010/09/21/friday-100917
Training, Life and Otherwise. In the struggle for survival, the fittest win out at the expense of their rivals because they succeed in adapting themselves best to their environment – Charles Darwin. Laquo; Thursday 100916. I was going to have a rest day today and just coach the evening class at CrossFit Leeds. However I saw the records board and there was one in particular I felt obliged to have a go at. Time – 8:51. This entry was posted on September 21, 2010 at 10:24 am and is filed under Burpees.
crossfitliverpool.blogspot.com
CrossFit Liverpool: What is CrossFit?
http://crossfitliverpool.blogspot.com/p/what-is-crossfit.html
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Courtesy of CrossFit.com. No longer in use.
crossfitliverpool.blogspot.com
CrossFit Liverpool: May 2012
http://crossfitliverpool.blogspot.com/2012_05_01_archive.html
Tuesday, 29 May 2012. Ten rounds for time of:. 7 Chest to bar pull-ups. 135 pound Front squat, 7 reps. Sunday, 27 May 2012. 115 pound Push press, 10 reps. 10 KB Swings, 1.5 pood. 10 Box jumps, 24 inch box. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Thursday, 24 May 2012. 10 Burpee Box Jumps 24"/20". 135/95 poun...
crossfitliverpool.blogspot.com
CrossFit Liverpool: Class Timetable
http://crossfitliverpool.blogspot.com/p/class-timetable.html
7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Subscribe to: Posts (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. CrossFit London Weighted Pullups. There was an error in this gadget. View my complete profile. No longer in use.
crossfitliverpool.blogspot.com
CrossFit Liverpool: No longer in use
http://crossfitliverpool.blogspot.com/2012/08/no-longer-in-use.html
Sunday, 5 August 2012. No longer in use. This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www.crossfit-liverpool.com. Subscribe to: Post Comments (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. CrossFit London Weighted Pullups. There was an error in this gadget.
crossfitliverpool.blogspot.com
CrossFit Liverpool: August 2012
http://crossfitliverpool.blogspot.com/2012_08_01_archive.html
Sunday, 5 August 2012. No longer in use. This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www.crossfit-liverpool.com. Wednesday, 1 August 2012. Bench Press 3/4 BW. Subscribe to: Posts (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. View my complete profile.
crossfitliverpool.blogspot.com
CrossFit Liverpool: Friday 27th July
http://crossfitliverpool.blogspot.com/2012/07/friday-27th-july.html
Friday, 27 July 2012. 3 high hang snatch. 50ft OH walking lunges 40/30 kg. Subscribe to: Post Comments (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. CrossFit London Weighted Pullups. There was an error in this gadget. Welcome to CrossFit Liverpool, Liverpool's first CrossFit Afilliate.
crossfitliverpool.blogspot.com
CrossFit Liverpool: Monday 30th July
http://crossfitliverpool.blogspot.com/2012/07/monday-30th-july.html
Sunday, 29 July 2012. 3 Pressing Snatch Balance. 3 Heaving Snatch Balance. 10 KTE 3 GTOH. Subscribe to: Post Comments (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. CrossFit London Weighted Pullups. There was an error in this gadget. Welcome to CrossFit Liverpool, Liverpool's first CrossFit Afilliate.
crossfitliverpool.blogspot.com
CrossFit Liverpool: Memberships
http://crossfitliverpool.blogspot.com/p/memberships.html
Up to 2x sessions/week £35. Up to 6x sessions/week £55. Drop-In Sessions (available for non-monthly members). 163;7 Per Class. Before attending any regular classes all prospective members must attend an introductory course. This can be done as either 3 Personal Training Sessions or in an 'On-Ramp Class' (6 sessions over 2 weeks). 6 x 1hr fully coached, small group classes (3 sessions a week over 2 weeks). 163;35 for all 6 sessions. Personal Intro to CrossFit. Single personal training session £30.
TOTAL LINKS TO THIS WEBSITE
25
Ora et Labora
Friday, January 13, 2012. Friday, January 13, 2012. 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. 1 sled with 50#. 2 sand bags 35/25. I was partners with Liz, and we tried several variations of moving our objects. Links to this post. Tuesday, January 10, 2012. Getting back into the swing of things. Diet ...
CrossFit 961 - The First Affiliated CrossFit Box in Beirut Lebanon
www.crossfitlebanon.net
www.crossfitlebanon.org
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Check out the fantastic benefits. Given to all our members. To arrange your free Taster session. To see Today's Training on our blog. Unit 8 Kirkstall Ind. Park. Timetable and Opening Times. Welcome to CrossFit Leeds. We are Yorkshire's first and original CrossFit affiliated gym. Established 2010. Our membership gives you access to a range of classes and services at one of the most successful gyms in Yorkshire. Click here to book your FREE Taster session. Proven record of success. CrossFit Leeds prides i...
Endofit Leeuwarden | No bodybuilding, just building the better body
No bodybuilding, just building the better body. Skip to primary content. Skip to secondary content. Morgen is Melvin jarig dus om dat te vieren hebben we een speciale wod! En jullie raden het waarschijnlijk al.daar komen natuurlijk thruters, pullups en double unders in voor! 7 burpee - pull up. 92 du / su. 7 Turkish get ups L/R. 92 m walking lunges. Mensen, tot morgen en Melvin. GEFELICITEERD! Jul 30th 8:33pm • No Comments. Vanavond de volgende workout:. Odd: 5 Pull ups (slow). Even: 8 Bent over row.
CrossFit Legacy
Sunday, July 26, 2009. Our Homepage has moved! YOU CAN NOW FIND US AT. THANKS FOR STOPPING BY. CHECK OUT OUR NEW WEBSITE! Posted by Brian Y. Friday, July 24, 2009. Posted by Brian Y. Posted by Brian Y. Wednesday, July 22, 2009. Posted by Brian Y. Tuesday, July 21, 2009. Posted by Brian Y. Posted by Brian Y. Friday, July 17, 2009. Posted by Brian Y. Subscribe to: Posts (Atom). CrossFit Legacy Location Page. How much does this cost? CrossFit Legacy Fee Schedule. Get to Know Us. CrossFit Exercises and Demo.
Crossfit Legacy
Phone: 330.474.WOD1 (9631). Athlete of the Month. Massage & Yoga. The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently. Recent Posts / Announcements. Get Legacy swag for Christmas! Technique vs. Load, written by Andrew Sokolowski. Be Incapable of Discouragement.
crossfitlegend.com - Registered at Namecheap.com
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