momswithmuscle.blogspot.com
moms with muscle: Fabulous Friday Fitness Challenge
http://momswithmuscle.blogspot.com/2012/10/fabulous-friday-fitness-challenge.html
There was an error in this gadget. Friday, October 5, 2012. Fabulous Friday Fitness Challenge. My work day is certainly not typical. My hours are all over the place, in any given day I can run with my run/walk team, drive around town putting up fliers, meet a friend for coffee and to talk about Juice Plus, then sit in front of the computer for 3 hours, then after school pick up teach a core class to teachers. No too days are alike. Drop your chin to your chest. Hold and breath. Place your right ankle on ...
momswithmuscle.blogspot.com
moms with muscle: I KNEW something was missing!
http://momswithmuscle.blogspot.com/2012/11/i-knew-something-was-missing.html
There was an error in this gadget. Thursday, November 1, 2012. I KNEW something was missing! I've been feeling that something was missing in my blog but couldn't decide exactly what. Then it dawned on me as I found myself daydreaming about a turkey with cranberry sandwich for lunch. FOOD! My first entry is on bananas. Between my son loving them, and a constant overflow of extras from moms in motion snack moms on Saturdays we always have bananas about to go brown on the counter. Over the years I h...Break...
momswithmuscle.blogspot.com
moms with muscle: Fabulous Friday Fitness Challenge
http://momswithmuscle.blogspot.com/2012/11/fabulous-friday-fitness-challenge.html
There was an error in this gadget. Friday, November 2, 2012. Fabulous Friday Fitness Challenge. Thanks for tuning in for a challenge. Today it's all about getting the heart rate up. Taking just a few minutes to get your heart pumping adds time to our lives. Really, one of my favorite fitness facts is that an hour of exercise today can add 2 hours to your life. And it can be an hour broken up into several chunks throughout your day. So let's get movin'! Comment when you are done. View my complete profile.
thecouturecowgirl.blogspot.com
the couture cowgirl: February 2013
http://thecouturecowgirl.blogspot.com/2013_02_01_archive.html
A little bit of farm talk along with things that tickle my fancy why? Cause we can't talk cows all the time". Monday, February 25, 2013. A Dream is a Wish your Heart makes. A dream is a wish your heart makes. When you're fast asleep. In dreams you lose your heartaches. Whatever you wish for, you keep. Have faith in your dreams and someday. Your rainbow will come smiling thru. No matter how your heart is grieving. If you keep on believing. The dream that you wish will come true. So why this post? I sat an...
thecouturecowgirl.blogspot.com
the couture cowgirl: November 2013
http://thecouturecowgirl.blogspot.com/2013_11_01_archive.html
A little bit of farm talk along with things that tickle my fancy why? Cause we can't talk cows all the time". Tuesday, November 26, 2013. Many of you might be wondering where I have been? The answer .living life. I am sorry I have not taken the time to blog but to be really honest I just have not had the time to dedicate to my blogging. I thought of actually cancelling my account and then thought, NAH! I am going to keep it because you never know when I might get inspired to start blogging again! We welc...
momswithmuscle.blogspot.com
moms with muscle: Soup weather
http://momswithmuscle.blogspot.com/2012/11/soup-weather.html
There was an error in this gadget. Wednesday, November 28, 2012. Its raining and pouring outside, and we totally overdid the food last week for Thanksgiving. Those factors combined mean it's soup weather at our house. Last night I tried out a new recipe (which is always risky with opinionated elementary age kids in the house) and surprise it was a success! Egg Drop soup with chicken. 4 cups low-sodium chicken broth. 3 tablespoons low-sodium soy sauce. Garlic cloves, smashed. 1- 1/2 teaspoons ground ginger.
momswithmuscle.blogspot.com
moms with muscle: Ack don't hurt your back!
http://momswithmuscle.blogspot.com/2012/11/ack-dont-hurt-your-back.html
There was an error in this gadget. Friday, November 9, 2012. Ack don't hurt your back! I only became a regular gym goer about 2 years ago. Before that I taught a workout called StrollerFit and had more workouts than I could want surrounded by mamas and babies 5-8 classes a week. That brings me around to my biggest pet peaves and worries with many enourmous group fitness classes where the instructor can't possibly attend to each person. Perfect squat form: knees are behind the toes, chest is lifted. My in...
momswithmuscle.blogspot.com
moms with muscle: Fabulous Friday Fitness Challenge
http://momswithmuscle.blogspot.com/2012/09/fabulous-friday-fitness-challenge_21.html
There was an error in this gadget. Friday, September 21, 2012. Fabulous Friday Fitness Challenge. Friday.happy or not, here we are at the end of another hair on fire week. Looking forward to my Saturday, the busiest day of my week with Moms In Motion, my sons football game, groceries, school projects and whatever else shows up on the calendar. Whoa this mom stuff is busy and I bet your days are similar to mine. Http:/ www.fitstudio.com/workouts/the-plank-party. On the floor gals! Comment when you are done.
momswithmuscle.blogspot.com
moms with muscle: almost anywhere workout
http://momswithmuscle.blogspot.com/2012/11/almost-anywhere-workout.html
There was an error in this gadget. Tuesday, November 20, 2012. Ok so if you start this "do almost anywhere workout" while you are waiting in the Target line on Black Friday you might get some stares. But honestly, it's an easy quick workout you CAN do in a hotel room, visiting family, at the park while the kids are playing, etc. Have more time? Repeat the circuit 2 or even 3 times. 30 sec side plank hold. 30 sec plank hold. 30 sec side plank hold (other side). 1 min table top hold. Country Girl, City Wife.
thecouturecowgirl.blogspot.com
the couture cowgirl: March 2013
http://thecouturecowgirl.blogspot.com/2013_03_01_archive.html
A little bit of farm talk along with things that tickle my fancy why? Cause we can't talk cows all the time". Monday, March 18, 2013. Celebrate the Good Of Agriculture Happy Ag Week! Ag Day Word Fun - Word cloud - WordItOut. Fun with a Word Cloud - check out my creation! Celebrating the Good in American Agriculture Thank you Mom and Dad for giving me a life that is worth Celebrating! Hats off to those who live it each and every day! Friday, March 8, 2013. My Day on a Kansas Farm. I wish everyone, all of ...
