cookie-monster-was-here.blogspot.com

MY HEALTHY RAINBOW FOOD GUIDE(:

Sunday, June 26. Ho Xin Ying's blog! I thought that the diet analysis was very detailed. She broke up the food she consumed over three days into their different nutrition components and also compared it to the recommended amount of energy, protein and calcium needed daily for her. Also, she explains how lacking some nutrients might result in health problems. Well done, Xin Ying! Her suggested one-dish meal appears to be really healthy! It was good that she altered the dish to suit her diet, so that it ca...

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MY HEALTHY RAINBOW FOOD GUIDE(: | cookie-monster-was-here.blogspot.com Reviews

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Sunday, June 26. Ho Xin Ying's blog! I thought that the diet analysis was very detailed. She broke up the food she consumed over three days into their different nutrition components and also compared it to the recommended amount of energy, protein and calcium needed daily for her. Also, she explains how lacking some nutrients might result in health problems. Well done, Xin Ying! Her suggested one-dish meal appears to be really healthy! It was good that she altered the dish to suit her diet, so that it ca...

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1 drusilla tan's blog

2 judy hong's blog

3 original ingredients

4 noodle

5 soup base

6 new ingredients

7 endives

8 fishcake

9 meatball

10 food item

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drusilla tan's blog,judy hong's blog,original ingredients,noodle,soup base,new ingredients,endives,fishcake,meatball,food item,energy cal,protein g,total fat g,saturated fat g,dietary fibre g,carbohydrate g,cholesterol mg,sodium mg,instant ramen,rice,salt

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MY HEALTHY RAINBOW FOOD GUIDE(: | cookie-monster-was-here.blogspot.com Reviews

https://cookie-monster-was-here.blogspot.com

Sunday, June 26. Ho Xin Ying's blog! I thought that the diet analysis was very detailed. She broke up the food she consumed over three days into their different nutrition components and also compared it to the recommended amount of energy, protein and calcium needed daily for her. Also, she explains how lacking some nutrients might result in health problems. Well done, Xin Ying! Her suggested one-dish meal appears to be really healthy! It was good that she altered the dish to suit her diet, so that it ca...

INTERNAL PAGES

cookie-monster-was-here.blogspot.com

1

MY HEALTHY RAINBOW FOOD GUIDE(:

http://cookie-monster-was-here.blogspot.com/2011/06/healthy-1-dish-meal.html

Friday, June 17. Name of 1-dish meal:. Sapporo Style Tonkotsu Flavour Ramen. Wheat Flour (75%), Water, Salt, Potassium Carbonate (E501) and Sodium Carbonate (E500)]. Pork Flavouring, Soya Sauce (Soya, Wheat, Water, Salt), Corn Starch, White Vinegar, Garlic Oil and Sugar]. This is a healthy one-dish meal because it consists of the basic requirements of a one-dish meal [carbohydrates, protein, vitamin, minerals] and also contains fiber. Welcome to my Home Economics Performance Task blog! Click on the links...

2

MY HEALTHY RAINBOW FOOD GUIDE(:

http://cookie-monster-was-here.blogspot.com/2011/06/day-1.html

Friday, June 3. Day 1 3 June 2011. Potato crisp cracker [Vegetable flavour]. Chinese cabbage with fish cake [stir-fried]. Carrot, potato and pork ribs soup. Welcome to my Home Economics Performance Task blog! Click on the links below (under 'VEGETABLES') to view the different components of the PT! I hope you will have a pleasant time reading through them! Valuable comments are appreciated :D.

3

MY HEALTHY RAINBOW FOOD GUIDE(:

http://cookie-monster-was-here.blogspot.com/2011/06/day-2.html

Saturday, June 4. Day 2 4 June 2011. Welcome to my Home Economics Performance Task blog! Click on the links below (under 'VEGETABLES') to view the different components of the PT! I hope you will have a pleasant time reading through them! Valuable comments are appreciated :D.

4

MY HEALTHY RAINBOW FOOD GUIDE(:

http://cookie-monster-was-here.blogspot.com/2011/06/day-3.html

Sunday, June 5. Day 3 5 June 2011. Tortilla chips [taco flavor]. Bittergourd with egg [fried]. Tofu with century egg. Welcome to my Home Economics Performance Task blog! Click on the links below (under 'VEGETABLES') to view the different components of the PT! I hope you will have a pleasant time reading through them! Valuable comments are appreciated :D.

5

MY HEALTHY RAINBOW FOOD GUIDE(:

http://cookie-monster-was-here.blogspot.com/2011/06/analyse-diet.html

Saturday, June 11. Using the Energy and Nutrient Composition of Foods. Tool on the Health Promotion Board website, I have come up with a table of the components of the food I've eaten over the span of three days. Chinese cabbage with fish cake. Carrot, potato, pork ribs soup. Bitter gourd with egg. Because the dishes cookie [from Day 2] and tofu with century egg [from Day 3] were not present in the list of food provided by the tool, I had to use the Recipe Analysis. Tool to find out their compositions.

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alldaydiet.blogspot.com

Home Economics;: Recommended Dietary Allowances (RDA)

http://alldaydiet.blogspot.com/2011/06/recommended-dietary-allowances.html

Sunday, June 26, 2011. Recommended Dietary Allowances (RDA). Average intake per day. Recommended Daily Allowance (RDA). This table compares my diet and the Recommended Dietary Allowances (RDA). Of total energy intake. This table shows the percentage of the total calories consumed in my diet v.s. the recommended diet. For Energy, Protein, Total Fat, Saturated Fat, Cholesterol and Sodium. I have exceeded the RDA. To reduce my total fat. Intake, I should ask for less fat or oil in my food when eating out.

alldaydiet.blogspot.com

Home Economics;: Orange juice

http://alldaydiet.blogspot.com/2011/06/orange-juice.html

Monday, June 27, 2011. I've been drinking lots of orange juice now! It's actually not that bad. Subscribe to: Post Comments (Atom). ELAINE TAY (8) FROM RGS, 212! This blog is for my Home Economics, Food and Nutrition PT. And just a note: THE DATE AND TIME IS ALL WRONG! So just ignore it, thank you (;. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Recommended Dietary Allowances (RDA). My 3 day diet. Picture Window template. Template images by 4x6.

alldaydiet.blogspot.com

Home Economics;: Judy's blog

http://alldaydiet.blogspot.com/2011/06/judys-blog.html

Monday, June 27, 2011. Your blog looks great, but maybe you should use 3 health tools instead of just 1 tool! Although you said you used the "Energy and Nutrient Composition of Food" and "Food Intake Assessment" tools, I could only find 1 analysis of your diet using the "Food Intake Assessment" tool. I'm not sure :p. And I agree that the results were indeed shocking! Maybe partly is due to the inaccuracy of the health tools, but I guess we both have to improve our diet all the same! My 3 day diet.

alldaydiet.blogspot.com

Home Economics;: My 3 day diet

http://alldaydiet.blogspot.com/2011/06/my-3-day-diet.html

Thursday, June 23, 2011. My 3 day diet. Day 1: 12 June 20. Noodles, mushrooms and chicken. Fire Flosss from BreadTalk. Day 2: 13 June 2011. Homemade Iced Lemon Tea. Day 3: 14 June 2011. Subscribe to: Post Comments (Atom). ELAINE TAY (8) FROM RGS, 212! This blog is for my Home Economics, Food and Nutrition PT. And just a note: THE DATE AND TIME IS ALL WRONG! So just ignore it, thank you (;. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Recommended Dietary Allowances (RDA).

alldaydiet.blogspot.com

Home Economics;: May 2011

http://alldaydiet.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Performance Task - "Blog Your Diet! Should run 3 days consecutively. Include all meals consumed including snacks, tea, desserts etc. Take note of time. And quantity of food. These can be recorded in the form of a table. Energy and Nutrient Compositions of Foods. Visit Health Promotion Board at hpb.gov.sg. To find out more about these tools. Suggest a one-dish meal that is healthy. You may choose a dish that is healthy because it uses healthy method/s of cooking.

foodgalaxies.blogspot.com

Welcome to my Food Galaxy: Comments!

http://foodgalaxies.blogspot.com/2011/06/comments.html

Welcome to my Food Galaxy. Here we go again. Okay, let's just face it - Justin Bieber is awesome. View my complete profile. Tuesday, June 28, 2011. I have visited three of my classmates' blogs and below are my comments on what I think of the blogs:. Claudia Lee's (204) blog: http:/ food-fit-for-a-queen.blogspot.com/. Jenny Tsai's (212) blog: http:/ www.cookie-monster-was-here.blogspot.com/. Sarah-Kei Lauw's (212) blog: http:/ chocolatechipcookienomster.blogspot.com/. Well done, Sarah!

foodgalaxies.blogspot.com

Welcome to my Food Galaxy: June 2011

http://foodgalaxies.blogspot.com/2011_06_01_archive.html

Welcome to my Food Galaxy. Here we go again. Okay, let's just face it - Justin Bieber is awesome. View my complete profile. Tuesday, June 28, 2011. I have visited three of my classmates' blogs and below are my comments on what I think of the blogs:. Claudia Lee's (204) blog: http:/ food-fit-for-a-queen.blogspot.com/. Jenny Tsai's (212) blog: http:/ www.cookie-monster-was-here.blogspot.com/. Sarah-Kei Lauw's (212) blog: http:/ chocolatechipcookienomster.blogspot.com/. Well done, Sarah! Hey yogurt, if you'...

alldaydiet.blogspot.com

Home Economics;: Orange juice II

http://alldaydiet.blogspot.com/2011/06/orange-juice-ii.html

Tuesday, June 28, 2011. Oh, my friend said that there's a lot of sugar though :(. And I looooove my healthy dish. It looks good in the photo. Subscribe to: Post Comments (Atom). ELAINE TAY (8) FROM RGS, 212! This blog is for my Home Economics, Food and Nutrition PT. And just a note: THE DATE AND TIME IS ALL WRONG! So just ignore it, thank you (;. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Recommended Dietary Allowances (RDA). My 3 day diet.

alldaydiet.blogspot.com

Home Economics;: Jenny's blog

http://alldaydiet.blogspot.com/2011/06/jennys-blog.html

Monday, June 27, 2011. Firstly, your font. it's reaaaally small. I have to keep zooming in! Anyway, I can see that you put a lot of effort to create the table of the components of food, especially using the "Recipe Analysis" tool to find out the components of some of the food you have consumed. I like your healthy one-dish meal! You have done much research on the nutrients, and your dish is well-balanced and healthy. All in all, you seem like you have gained a lot from this project! My 3 day diet.

alldaydiet.blogspot.com

Home Economics;: Reflections

http://alldaydiet.blogspot.com/2011/06/reflections.html

Sunday, June 26, 2011. What have I learnt from my eating habits? Tracking my diet for three days made me realise that I snack a lot between meals, and sometimes just before or after meals :p I'll try not to do that anymore! I don't eat fruits and vegetables too :(. Normally, I don't drink fruit juices if I had a choice. But I'll try to make an effort to drink more fruit juice from now on! And eat more leafy green vegetables as well as mushrooms! I quite like mushrooms. Or meat and alternatives. But the r...

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Sunday, June 26. Ho Xin Ying's blog! I thought that the diet analysis was very detailed. She broke up the food she consumed over three days into their different nutrition components and also compared it to the recommended amount of energy, protein and calcium needed daily for her. Also, she explains how lacking some nutrients might result in health problems. Well done, Xin Ying! Her suggested one-dish meal appears to be really healthy! It was good that she altered the dish to suit her diet, so that it ca...

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