patriotcrossfit.com
Wednesday 150812 | Patriot CrossFit
http://patriotcrossfit.com/wednesday-150812
August 11, 2015. Check out our new “Meet Our Athletes” page! Interested in being feature on this page or on our blog? Fill out this Athlete Profile. And you might get internet famous! 20 Wallballs (20/14 to 10ft). 20 Wallballs (20 to 10ft/14 to 9ft). 20 Wallballs (16/8 as high as you can). August 12, 2015 at 6:45 am. AMRAP: 3 15 @ LII. Just show up kind of day. August 12, 2015 at 9:02 am. AMRAP: 3 24 rx except 15 WB to 10′. Agree with Joe…just show up day, much more than I expected it would be.
patriotcrossfit.com
Schedule | Patriot CrossFit
http://patriotcrossfit.com/schedule-and-fees/schedule
Interested in joining Patriot CrossFit?  Join us for a free class, every Saturday at 1200. You must. In order to attend a Workout of the Day (WOD) class, you must be enrolled in or have completed Foundations. If you are visiting from another affiliate and would like to drop in, you’re welcome to do so. Our drop-in fee is $20 for each visit. You must create an account by clicking here. And then sign-up for the class you wish to drop into. Note: Current members do not need to sign-up for classes, drop-ins.
patriotcrossfit.com
Group CrossFit Classes | Patriot CrossFit
http://patriotcrossfit.com/our-programs/group-crossfit-classes
Group classes are offered seven days / week in the morning, noon, and evening. Completion of either a Group Foundations or Private Foundations is a pre-requisite for joining any our group classes. Members pay a monthly membership fee and may attend group class sessions that fit within their schedule. See our Group Class Schedule. For specific class times. No events to show. 2130 N. Glebe Rd. Arlington, Virginia, 22207.
patriotcrossfit.com
Drop-In | Patriot CrossFit
http://patriotcrossfit.com/drop-in
In Town For a Visit? We always welcome visiting Crossfitters to Patriot CrossFit. If you are a member at another CrossFit or have been regularly Crossfitting for at least 6 months, you are welcome to drop in to any of our regularly-scheduled group class. All out-of-town Crossfitters must:. Create an online account and register for the class class you would like to attend in advance by clicking here. Arrive for your first class at least 10 minutes early to introduce yourself to the coach. No events to show.
patriotcrossfit.com
Our Programs | Patriot CrossFit
http://patriotcrossfit.com/our-programs
No events to show. 2130 N. Glebe Rd. Arlington, Virginia, 22207.
patriotcrossfit.com
Monday 150809 | Patriot CrossFit
http://patriotcrossfit.com/monday-150809
August 09, 2015. 5 Chest to Bar Pull-ups. 10 Hand Release Push-ups. 7 Hand Release Push-ups. 7 Knee Hand Release Push-ups. August 9, 2015 at 9:19 pm. I am unsure why, but I have a strange feeling that the 9:30 WOD this Wednesday will be one of those “just show up” WODs where everyone is a winner. Michelle? August 10, 2015 at 7:10 am. Squat: 225 /255 / 275 / 275 / 275. Metcon: 7 15 Rx. Felt like one long thrusters set with a few things in between…. August 10, 2015 at 7:44 am. August 10, 2015 at 7:49 am.
patriotcrossfit.com
Meet Our Athletes | Patriot CrossFit
http://patriotcrossfit.com/meet-our-athletes
No events to show. 2130 N. Glebe Rd. Arlington, Virginia, 22207.
patriotcrossfit.com
FAQ | Patriot CrossFit
http://patriotcrossfit.com/faq
For complete membership terms, click here. Please log in to rate this. 0 people found this helpful. How do I sign up? Read the “ Getting Started. 8221; page, this provides all the necessary details in order to join our gym. Please log in to rate this. 0 people found this helpful. Where are you guys located? Address: 2130 N Glebe, Arlington, Virginia, 22207. Weâ re in the same parking lot as Arlington Credit Union, across the street from Thirsty Bernieâ s. Please log in to rate this. Do you have parking?
patriotcrossfit.com
Getting Started | Patriot CrossFit
http://patriotcrossfit.com/getting-started
Step 1: Free Class. The best way to learn about CrossFit is to do it! We have a free class every Saturday. Click here. To sign up for our Free Class. Prior to attending our Workout of the Day (WOD) Class, you must complete Foundations. Click here to sign up for Group Foundations. If the group foundations does not fit your schedule, drop us an email us at info@patriotcrossfit.com. You can also schedule a Test Out by emailing info@patriotcrossfit.com. No events to show. 2130 N. Glebe Rd.
patriotcrossfit.com
WODs | Patriot CrossFit
http://patriotcrossfit.com/category/wods
Big Congrats to Coach Fahran PCF who came in as the 8th strongest woman in the world at Worlds in Jacksonville, FL, this past weekend! Come welcome our new head coach, LJ, over food and drinks at The Liberty Tavern. this Friday at 7PM. RSVP here. Got questions about your billing or membership? Contact us at info@patriotcrossfit.com for assistance. Thinking of checking us out? Patriot free intro class goes every Saturday at 1100 – come by and see what it is all about! And get your shirt orders in by 9/2!
