cleverbear.com.au

Clever Bear Fitness . We think, you can!

We don’t believe in the perfect program , and quite frankly – diets suck! Our systems tailor to the individual. We focus on the why as opposed to the how to . Motivation . Consistency . Progress. Whether your goal is fat loss, muscle gain or total body transformation, Clever Bear Fitness provides practical and sustainable solutions. By providing you with the tools and motivation to achieve your goal – on your terms! I am a personal trainer and fitness professional based in Sydney, Australia. Do you want ...

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Clever Bear Fitness . We think, you can! | cleverbear.com.au Reviews

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We don’t believe in the perfect program , and quite frankly – diets suck! Our systems tailor to the individual. We focus on the why as opposed to the how to . Motivation . Consistency . Progress. Whether your goal is fat loss, muscle gain or total body transformation, Clever Bear Fitness provides practical and sustainable solutions. By providing you with the tools and motivation to achieve your goal – on your terms! I am a personal trainer and fitness professional based in Sydney, Australia. Do you want ...

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2 services

3 blog

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5 i’m chris bear

6 debenjak

7 clever bear services

8 fitness programs

9 personal training

10 diet guidelines

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Clever Bear Fitness . We think, you can! | cleverbear.com.au Reviews

https://cleverbear.com.au

We don’t believe in the perfect program , and quite frankly – diets suck! Our systems tailor to the individual. We focus on the why as opposed to the how to . Motivation . Consistency . Progress. Whether your goal is fat loss, muscle gain or total body transformation, Clever Bear Fitness provides practical and sustainable solutions. By providing you with the tools and motivation to achieve your goal – on your terms! I am a personal trainer and fitness professional based in Sydney, Australia. Do you want ...

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cleverbear.com.au

1

Getting the most from your will power. « Clever Bear Fitness . We think, you can!

http://cleverbear.com.au/getting-the-most-from-your-will-power

Getting the most from your will power. Written by Bear on March 18th 2014. Every time we hop on Facebook, flick through a magazine- we are bombarded with messages telling us that our success is tied to the amount of willpower we possess and that the key is to build as much of it as we can. I do agree. We do require some level of willpower in our lives. By the time we get home, those sweet treats we were able to say no to in the morning are suddenly much more tempting. We’ve blown our cash. 1 Adopt good h...

2

Train Like a Man, look like a Princess. « Clever Bear Fitness . We think, you can!

http://cleverbear.com.au/train-like-a-man-look-like-a-queen

Train Like a Man, look like a Princess. Written by Bear on March 20th 2014. Most of my clients are women. It’s not that surprising. Guys generally know what they need to do in the gym. Their goal is to be huge, swole, ripped, jacked, staunch. You get the idea. They come in- they lift things up, they put them down. Chug their protein shake, and off they go. The ladies however are looking to be fit, trim, and toned. So it can be a little confusing as to what they should be doing. Guys are more hormonal-.

3

Taking a Step Back to Take Two Forward. « Clever Bear Fitness . We think, you can!

http://cleverbear.com.au/taking-a-step-back-to-take-two-forward

Taking a Step Back to Take Two Forward. Written by Bear on March 27th 2014. I recently started working with Keith when his previous trainer moved gyms. A smart guy with a demanding job in the medical industry. During our first meet, we got chatting. He’d been seeing great results. Friends and family were noticing a difference in his shape and the feedback had been positive. Keith was motivated, the problem was though that with work and family commitments he was only able to train once or twice per week.

4

What’s Your Problem? « Clever Bear Fitness . We think, you can!

http://cleverbear.com.au/whats-your-problem

What’s Your Problem? Written by Bear on February 22nd 2014. The problem is not that you slept in- it’s that you didn’t set the alarm. The problem isn’t that you had the donut with your morning skim capp.- it’s that you didn’t make time for breakfast. The problem isn’t that you didn’t have time to get your workout in- it’s that you didn’t squeeze in a shorter one. The problem isn’t that there aren’t enough hours in the day- it’s that you don’t know what you want from them. 8220;I find running so boring!

5

How To Get Better At Things You Suck At! « Clever Bear Fitness . We think, you can!

http://cleverbear.com.au/how-to-get-better-at-things-you-suck-at

How To Get Better At Things You Suck At! Written by Bear on February 22nd 2014. I suck at righting i know write pretty. Hard to believe i know what i wanna say. Just dunno how to say it. Maybe I’m not THAT bad! I can string a few sentences together, throw in the occasional four syllable word and I love my exclamation marks! But writing is difficult- it doesn’t come easy to me. It took me a little over two days just to come up with this. This makes it even harder! We as humans hate change! Read books, Goo...

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Clever Bear Fitness . We think, you can!

We don’t believe in the perfect program , and quite frankly – diets suck! Our systems tailor to the individual. We focus on the why as opposed to the how to . Motivation . Consistency . Progress. Whether your goal is fat loss, muscle gain or total body transformation, Clever Bear Fitness provides practical and sustainable solutions. By providing you with the tools and motivation to achieve your goal – on your terms! I am a personal trainer and fitness professional based in Sydney, Australia. Do you want ...

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