runningwithalicia.blogspot.com
Running with Alicia: September 2011
http://runningwithalicia.blogspot.com/2011_09_01_archive.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Saturday, September 17, 2011. Seriously, Hudepohl 14K? Dear Race Director,. Bathrooms - where were these on the race route? Thank God for construction areas! Water stations - I think I counted 4 total for a 8 mile race. Maybe more next year! 7K race - That was not good at all! Maybe a marker next time! Finishing party - in a warehouse with people packed in like sardines trying to get their pint glasses! Seriou...
runningwithalicia.blogspot.com
Running with Alicia: AHA Training Time
http://runningwithalicia.blogspot.com/2013/01/aha-training-time.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Sunday, January 20, 2013. It is that time of year again to start training for the Cinicinnati AHA Mini Heart. I am very excited because this year I am running with my sister, Danielle. Not only is she my sister, friend and running partner but she is also my trainer. She is an incredible personal trainer that owns SWEAT TRAINING. As for our training, here are our long runs:. Week One (Baseline): 6 miler. Marath...
royalkeister.blogspot.com
royalkeister united: 2013 Race Review & Rankings
http://royalkeister.blogspot.com/2013/12/2013-race-review-rankings.html
Where Scary Larry's Thoughts Go To Hide. Sunday, December 8, 2013. 2013 Race Review and Rankings. This is a report on the seven races I participated in this past year. I also decided to rank them in order of how much I enjoyed each one. 7 Fighting Hunger 5k. Http:/ www.m25m.org/Page.aspx? 6 Capital City Half Marathon. Http:/ www.capitalcityhalfmarathon.com/. 5 Go OTR 5k. Https:/ www.facebook.com/GoOTR5K. 4 Air Force Marathon http:/ www.usafmarathon.com/. 3 Cincinnati Half Marathon. Sam's Photography and ...
bonbu.blogspot.com
bonbu: September 2011
http://bonbu.blogspot.com/2011_09_01_archive.html
15756 My highest mileage month of the year! Obviously almost a third of that is from my 50 miler. I really do like the RLRF program, even IF it isn't actually making me faster. I think it IS making me stronger. 6 (1 50 miler! 1 20 miler, 2 half marathons, 3 5ks). Of course my first 50 mile and 20 mile races were PRs since I've never run that distance before. October is going to be a. Race For the Cure 5k (Denver, CO - October 2, 2011). Rock 'n' Roll Denver Marathon (Denver, CO - October 9, 2011). The typ...
runningwithalicia.blogspot.com
Running with Alicia: May 2011
http://runningwithalicia.blogspot.com/2011_05_01_archive.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Sunday, May 1, 2011. A Wet Pig, again! I thought by some miracle it was going to be nice then mother nature proceeded to soak us all at the starting line. It was awesome though. I LOVE the Pig. The crowd is awesome, the swag is great, the route is challenging and the metal is cool. Cincinnati really does put on a brilliant event with Flying Pig. Subscribe to: Posts (Atom). View my complete profile. 5K - Hyde 5.
runningwithalicia.blogspot.com
Running with Alicia: November 2011
http://runningwithalicia.blogspot.com/2011_11_01_archive.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Sunday, November 6, 2011. Runner's World and The NYC Marathon. 2) The NYC Marathon was held today with incredible finishes. I am amazed at the strength and ability of the runners. I want to run this race one day but my next goal.the Full Pig in 2012! Two great runs this weekend! 5 miler in 48 minutes and 3.1 miler in 29 minutes. Subscribe to: Posts (Atom). View my complete profile. 10K - Ladies Distance Classic.
runningwithalicia.blogspot.com
Running with Alicia: There is a point when it is too cold!
http://runningwithalicia.blogspot.com/2013/01/there-is-point-when-it-is-too-cold.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Sunday, January 27, 2013. There is a point when it is too cold! Yesterday, Danielle and I tackled a 8.5 miler. Good pace at about 10 minute miles but it was COLD! Very excited to actually have a partner to cross the finish line with for this upcoming race. It has been awhile since I had a running buddy! Subscribe to: Post Comments (Atom). View my complete profile. There is a point when it is too cold!
runningwithalicia.blogspot.com
Running with Alicia: Runner's World & The NYC Marathon
http://runningwithalicia.blogspot.com/2011/11/runners-world-nyc-marathon.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Sunday, November 6, 2011. Runner's World and The NYC Marathon. 2) The NYC Marathon was held today with incredible finishes. I am amazed at the strength and ability of the runners. I want to run this race one day but my next goal.the Full Pig in 2012! Two great runs this weekend! 5 miler in 48 minutes and 3.1 miler in 29 minutes. Subscribe to: Post Comments (Atom). View my complete profile. 5K - Hyde 5.
runningwithalicia.blogspot.com
Running with Alicia: Love the Spring
http://runningwithalicia.blogspot.com/2012/04/love-spring.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Saturday, April 21, 2012. I haven't blogged in forever because I haven't had time but here goes. 1.) Ran the Mini Heart in Cincinnati - loved it but realized that I wasn't as strong as I could be with my 1/2 marathon. (2:23 finish). Not horrible but not close to my normal 2:10 finish. The event was awesome and the day was beautiful so it ended up being a great race! For me, health is the ultimate goal. Bei...
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