chilaga.com

CHILAGA

Jenny grew up in Taiwan and attended college in the US, where she met her husband, Mark. Their four children grew up in Taiwan, Hong Kong, Shanghai and the US. Jenny practiced Yoga and Chi Kung for many years in Asia. When the family moved to the States in 2006 and she heard of Pilates for the first time, she was able to pick it up quickly. Best selection of premium Joomla 1.6 templates. As you will read in the blog entries on this site, Yoga and Pilates are extremely effective forms of exercise to creat...

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United States

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ma●●@kemsley.org

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CHILAGA | chilaga.com Reviews

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Jenny grew up in Taiwan and attended college in the US, where she met her husband, Mark. Their four children grew up in Taiwan, Hong Kong, Shanghai and the US. Jenny practiced Yoga and Chi Kung for many years in Asia. When the family moved to the States in 2006 and she heard of Pilates for the first time, she was able to pick it up quickly. Best selection of premium Joomla 1.6 templates. As you will read in the blog entries on this site, Yoga and Pilates are extremely effective forms of exercise to creat...

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CHILAGA | chilaga.com Reviews

https://chilaga.com

Jenny grew up in Taiwan and attended college in the US, where she met her husband, Mark. Their four children grew up in Taiwan, Hong Kong, Shanghai and the US. Jenny practiced Yoga and Chi Kung for many years in Asia. When the family moved to the States in 2006 and she heard of Pilates for the first time, she was able to pick it up quickly. Best selection of premium Joomla 1.6 templates. As you will read in the blog entries on this site, Yoga and Pilates are extremely effective forms of exercise to creat...

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chilaga.com

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CHILAGA

http://www.chilaga.com/pilates

The Pilates Method uses various types of special equipment. The primary accessory that I use is the Pilates ball. It is useful for a huge variety of exercises. If you get deep into Pilates, you may wish to use other equipment as well, but as Pilates is only a part of my daily regimen, I don't use the other props on a regular basis. Best selection of premium Joomla 1.6 templates. It's Joseph Pilates' concept of the Power House. Building strength and discipline in the pelvic and stomach regions helps t...

2

CHILAGA

http://www.chilaga.com/yoga

Yoga is for people of all levels of flexibility and strength. I grew up in Taiwan and my husband in the United States. Best selection of premium Joomla 1.6 templates. Yoga is a somewhat complicated subject to write about briefly or understand quickly. But I'll limit my discussion primarily to a single aspect of Yoga, which will simplify the topic, and still meet our objectives here. Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress...

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CHILAGA

http://www.chilaga.com/chilaga

Jenny practiced Yoga and Chi Kung for many years in Asia. When the family moved to the States in 2006 and she heard of Pilates for the first time, she was able to pick it up quickly. One day a neighbor asked Jenny what she was doing in the backyard every morning. As Jenny was trying to explain, she realized that she had discovered a unique, powerful form of exercise in which each of the three disciplines acts as a catalyst for the effectiveness of the others. And thus, the birth of Chilaga. Again, I must...

4

CHILAGA

http://www.chilaga.com/chikung

CHI kung piLAtes yoGA. Chi Kung or Qi Gong? It doesn't really matter how you spell it, because both of these spellings represent the same two Chinese characters: Chi, meaning Vital Energy, and Kung, meaning Power or Force. This is the same character as that in the term Kung Fu. I use the more traditional spelling because it's easier for someone who doesn't speak Chinese to read. I mean, how do you pronounce Q.I? Best selection of premium Joomla 1.6 templates. Chi Kung (a.k.a. Qi Gong). Martial artists in...

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Jenny grew up in Taiwan and attended college in the US, where she met her husband, Mark. Their four children grew up in Taiwan, Hong Kong, Shanghai and the US. Jenny practiced Yoga and Chi Kung for many years in Asia. When the family moved to the States in 2006 and she heard of Pilates for the first time, she was able to pick it up quickly. Best selection of premium Joomla 1.6 templates. As you will read in the blog entries on this site, Yoga and Pilates are extremely effective forms of exercise to creat...

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