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Chasing Slater

Monday, May 21, 2012. First Year Down. Ready For Summer Training. Considering that I did not write any blog posts during indoor or outdoor track season, I have some catching up to do. Things went well for the most part, I got in some solid uninterrupted training, and finished with some PRs. Ran a crappy 3k indoors at Albuquerque. We’ll go ahead and leave the time out. Went home and raced at Western Illinois University in the 3k and ran a PR of 9:04 (9:40 3200). Going sub-9 was obviously the goal and ...

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Chasing Slater | chasingslater.blogspot.com Reviews
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Monday, May 21, 2012. First Year Down. Ready For Summer Training. Considering that I did not write any blog posts during indoor or outdoor track season, I have some catching up to do. Things went well for the most part, I got in some solid uninterrupted training, and finished with some PRs. Ran a crappy 3k indoors at Albuquerque. We’ll go ahead and leave the time out. Went home and raced at Western Illinois University in the 3k and ran a PR of 9:04 (9:40 3200). Going sub-9 was obviously the goal and ...
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Chasing Slater | chasingslater.blogspot.com Reviews

https://chasingslater.blogspot.com

Monday, May 21, 2012. First Year Down. Ready For Summer Training. Considering that I did not write any blog posts during indoor or outdoor track season, I have some catching up to do. Things went well for the most part, I got in some solid uninterrupted training, and finished with some PRs. Ran a crappy 3k indoors at Albuquerque. We’ll go ahead and leave the time out. Went home and raced at Western Illinois University in the 3k and ran a PR of 9:04 (9:40 3200). Going sub-9 was obviously the goal and ...

INTERNAL PAGES

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1

Chasing Slater: Cross Training Week 5: 5/29-6/4

http://chasingslater.blogspot.com/2011/06/cross-training-week-5-529-64.html

Monday, June 6, 2011. Cross Training Week 5: 5/29-6/4. I haven’t been getting my posts out like I should be at the end of my training week (Saturday), so I’ll try to be better at doing that or at least being closer to that day. It’s not like I have had anything more important to do that’s been occupying my time! Here’s the Week 5 Cross Training Log:. AM: 14.75 mile bike ride to Macomb which was exclusively against the wind in 1:17:50; PM: 53min of aquajogging. 545 minutes of aerobic activity. 208 of ...

2

Chasing Slater: August 2011

http://chasingslater.blogspot.com/2011_08_01_archive.html

Friday, August 12, 2011. Struggling Times and New Beginnings. Wow, it's been awhile. I haven't been in my normal blog writing mood as of late. I'd say that's mostly due to things not going so well in terms of running. I've had numerous more problems since the last entry and my layoff was extended considerably. I figured if I was having bad news on a weekly basis, why keep writing about it? I know I wouldn't want to read about that. Day after I got out of boot- Started having very bad knee pain (I've spec...

3

Chasing Slater: First Year Down. Ready For Summer Training.

http://chasingslater.blogspot.com/2012/05/first-year-down-ready-for-summer.html

Monday, May 21, 2012. First Year Down. Ready For Summer Training. Considering that I did not write any blog posts during indoor or outdoor track season, I have some catching up to do. Things went well for the most part, I got in some solid uninterrupted training, and finished with some PRs. Ran a crappy 3k indoors at Albuquerque. We’ll go ahead and leave the time out. Went home and raced at Western Illinois University in the 3k and ran a PR of 9:04 (9:40 3200). Going sub-9 was obviously the goal and ...

4

Chasing Slater: May 2011

http://chasingslater.blogspot.com/2011_05_01_archive.html

Saturday, May 14, 2011. Well, That's A Wrap. Here's the week of training that I never posted with comments that I had during the week in my log:. 7 miles easy in 46:15 (6:37/mi); 10x80m barefoot strides on. Football field at school. Felt very good and had to keep slowing myself. Down on the run. (Tot. 7.5mi). AM: 10min shakeout. The weather was cool and it felt really good. Hoping for a quick mile tonight, and hoping for the rain to stay away! Warmup totaling 4mi with a 2mi warmup in 13:00 and a quicker.

5

Chasing Slater: April 2011

http://chasingslater.blogspot.com/2011_04_01_archive.html

Sunday, April 24, 2011. What A Difference A Year Can Make. So, I just dealt with it and ran 9:52. I guess the effort is what counts. More thoughts on the race are below, but it got me the meet record (sorry, Nate) and that's something I was very happy with especially considering where I was at this point last year. Local news did a video of the race. Skip to around 4:45 in: http:/ www.connecttristates.com/sports/story.aspx? 12 mile Long Run on varying terrain at Spring Lake. 3200m race - 9:52. 125 miles ...

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Cleveland Marathon Race Report | Runs-in-the-Family

https://runsinthefamily.wordpress.com/2011/05/17/cleveland-marathon-race-report

Three generations of runners down the years. May 17, 2011. Cleveland Marathon Race Report. First, the Expo on Saturday was fun! I took DD Maggie, rushed over to the Expo after a morning track meet ( which had been rescheduled from Thursday because of thunderstorms) and we arrived in the parking lot just in time for a downpour. After staying in the car waiting for the rain to subside for a bit, we made a mad dash through the parking lot to the entrance. We met fellow bloggers Jodi. And I stayed with anoth...

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Off to the Races! | Runs-in-the-Family

https://runsinthefamily.wordpress.com/2011/10/14/off-to-the-races

Three generations of runners down the years. October 14, 2011. Off to the Races! As the XC season winds down, I am looking for Sunday and late season races to run! Here is the list I’m coming up with:. This Sunday, so not sure if this will work or not- I usually go to run on the trails with the team, but could possibly skip this week) – the Bedford Rotary Veterans 10k. Oct 23rd – Dyslexia Dash 5k. Oct 30th – Lakewood Pumpkin 5k. Day after State meet! Autumn Leaves 5 miles. Nov 24th – Turkey Trot! Eatdrin...

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Goals | Runs-in-the-Family

https://runsinthefamily.wordpress.com/goals-2010

Three generations of runners down the years. 5 mile: Under 35:00. Marathon: hoping for 3:45 or better! Edited to say, Goal is now to be healthy! These goals may have to wait for next spring.😦. Wow you are quite a runner. CONGRATULATIONS. I recently got the running bug and hope I can pass on an enthusiasm for moving to my kiddos though I think it’s pretty innate for them. I’m looking forward to doing my first marathon in May 2012. Any tips? On August 19, 2010. On August 19, 2010. Keep up the great work!

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Lots of updates! And yay, Katie! | Runs-in-the-Family

https://runsinthefamily.wordpress.com/2011/04/17/lots-of-updates-and-yay-katie-2

Three generations of runners down the years. April 17, 2011. And yay, Katie! I promised a race report from the half marathon that was, what, two weeks ago? With Track in full swing my time is pretty much used up! So here is a quicky race report :. The Towpath Half Marathon – I found out about it the day before, and decided to sign up because I needed to run 12 that day, and figured the race would be a great way to have a supported ( water stops, etc) run! Of course, did I take advantage of the support?

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back again… | Runs-in-the-Family

https://runsinthefamily.wordpress.com/2011/09/26/back-again

Three generations of runners down the years. September 26, 2011. Creative title, huh? It has been a while since I posted! I had hoped to do a nice long buildup of mileage over the summer, but unfortunately circumstances got in the way. I have been running, but not nearly as much as I originally planned. However the cross country season is in full swing! After starting out hot hot hot, we are in a stretch of rainy weather, which means mud! Lots of mud. This is a pic from one of my son’s meets:. Here is an...

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Go UConn! | Runs-in-the-Family

https://runsinthefamily.wordpress.com/2011/04/04/go-uconn

Three generations of runners down the years. April 4, 2011. Will post tomorrow night – I ran a half marathon yesterday total day -before decision, and ran it badly – started way too fast. But for tonight – we’re watching basketball! Laquo; Spring, where are you? And yay, Katie! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Join 10 other followers.

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What a week for running…. | Runs-in-the-Family

https://runsinthefamily.wordpress.com/2011/04/19/what-a-week-for-running

Three generations of runners down the years. April 19, 2011. What a week for running…. First – the always awe- inspiring Boston Marathon! Even better this year with the addition of Joan Benoit Samuelson trying to qualify for the Olympic Trials at the age of 53. (unfortunately she didn’t make it – but still had a great time.) The tail-wind in Boston led to a fantastic race – fantastic times! Will we go under 2 hours in our lifetime? Ryan Hall, finishing 4th- a new American Record! Now, this morning, the s...

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Spring, where are you? | Runs-in-the-Family

https://runsinthefamily.wordpress.com/2011/03/26/spring-where-are-you

Three generations of runners down the years. March 26, 2011. Spring, where are you? Here in Northeast Ohio – it went down into the teens last night! This is the end of March, right? Next week is April! It is Track season! I am so looking forward to warmer weather, heck, even the 40s at this point! Since coming home on Monday, I’ve been running with the track team every day. A bit gingerly, since I can still feel my hamstring, but I am running! Under 7 for a mile, here she comes! Just wanted to say you ha...

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Guestbook | Runs-in-the-Family

https://runsinthefamily.wordpress.com/guestbook

Three generations of runners down the years. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. Eat, drink, run.

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One more week… | Runs-in-the-Family

https://runsinthefamily.wordpress.com/2011/05/08/one-more-week-2

Three generations of runners down the years. May 8, 2011. One more week…. The Rite Aid Cleveland marathon is one week from today. I think I am most excited about the fact that at this time next Sunday I will be done! Finally, finally, finally, next week I will be done. I’m planning ( as of right now, wait a minute, I might change my mind! On running with the 3:50 pace group. The race route has changed since I ran it in 2009, now we start up a hill (! What would you do? Sooooo – can’t wait! On May 9, 2011.

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Chasing Slater

Monday, May 21, 2012. First Year Down. Ready For Summer Training. Considering that I did not write any blog posts during indoor or outdoor track season, I have some catching up to do. Things went well for the most part, I got in some solid uninterrupted training, and finished with some PRs. Ran a crappy 3k indoors at Albuquerque. We’ll go ahead and leave the time out. Went home and raced at Western Illinois University in the 3k and ran a PR of 9:04 (9:40 3200). Going sub-9 was obviously the goal and ...

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