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Please, not another calf strain | Getting back into running after a long layoffGetting back into running after a long layoff
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Getting back into running after a long layoff
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Please, not another calf strain | Getting back into running after a long layoff | calfstrainsrus.wordpress.com Reviews
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Getting back into running after a long layoff
Year 2011 – good to get back running again | Please, not another calf strain
https://calfstrainsrus.wordpress.com/2011/12/28/year-2011-good-to-get-back-running-again
Please, not another calf strain. Getting back into running after a long layoff. Year 2011 – good to get back running again. December 28, 2011. I think it is about time for a summary of my running year. I did not get a VLM entry and I withdrew from the draw where I had a 50/50 chance of getting an entry. I have never been that interested in doing London. However I have decided to do a spring marathon, or at least aim to get myself fit enough to run one. I got a sore calf during a 9 miler on Monday but I d...
Physio and orthotics | Please, not another calf strain
https://calfstrainsrus.wordpress.com/2013/03/03/physio-and-orthotics
Please, not another calf strain. Getting back into running after a long layoff. Coach House Sports Physiotherapy Clinic. March 3, 2013. It has been quite a few months since I blogged and the main reason for that is that I have been a bit despondent about my lack of running which has been caused by injury. However 2013 is a new year and I decided to do something about my constant injuries which were generally centred around my calves or lower leg. In Headingley, Leeds and was assesesed by Vanessa. As ther...
Hope springs eternal – but I might just be stupid | Please, not another calf strain
https://calfstrainsrus.wordpress.com/2012/02/13/hope-springs-eternal-but-i-might-just-be-stupid
Please, not another calf strain. Getting back into running after a long layoff. Hope springs eternal – but I might just be stupid. February 13, 2012. After 7 weeks of injury I am back into training again. Last week was 20 miles in total with 2 8Ks and a 10K – all on the treadmill which is why they are metric distances. Nothing too fast with 8m/m being the faster and most of the miles at about 8:15m/m. This week I hope to get up to 30 miles with a longest run of 7-8 miles. From → Uncategorized. Laquo; Oly...
Olympics Comment 1 | Please, not another calf strain
https://calfstrainsrus.wordpress.com/2012/08/05/olympics-comment-1
Please, not another calf strain. Getting back into running after a long layoff. August 5, 2012. Saturday 4th August 2012 – the greatest day for British Athletics ever. However in my view 6th May , 1954 ranks a close second, that being the day that Bannister broke the 4 minute mile. Ennis – superb. What I like most about her is the smile she seems to have most of the time which contrasts with Andy Murray. From → Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below...
HADD revisited | Please, not another calf strain
https://calfstrainsrus.wordpress.com/2012/09/04/hadd-revisited
Please, not another calf strain. Getting back into running after a long layoff. September 4, 2012. As always I have a plan, maybe even a cunning plan. HADD training until Xmas and then a marathon build-up to a Spring Marathon. Ambitious maybe, not likely to happen very true. Aim high though. A few honest observations if I may. 1 There are quite a few runs without HR data. 2 The ones that have HR data, the HR is still too high (very rarely below 75%). To be truthful I was a bit annoyed/disappointed/fed up...
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Interesting Links – Gareth Davies
https://gwdavies.wordpress.com/interesting-links
You are here: Home. On this page I have listed Health and Fitness links to sites that I use and you may find useful. I will update as and when I find interesting sites or feel the need to delete any 🙂. Who needs protein bars when you have great tasting fresh Biltong also on Twitter @big jackforster. Nutrition and Fitness Consultant always willing to share his knowledge on Twitter @AlexFerentinos7. Noel Jensen Health and Wellness on Twitter @JingDoc. For calculating your running pace. Notify me of new co...
Pen y Fan Recce – Gareth Davies
https://gwdavies.wordpress.com/2013/11/24/peny-fan-recce
You are here: Home. Pen y Fan Recce. Pen y Fan Recce. November 24, 2013. A great day out on the Beacons ascending Corn Du, Pen y Fan and Cribyn. My ankle really suffered on the return part of the journey so we were a lot slower than planned. A good day out and illustrated that we still have a lot of work to do for January. This slideshow requires JavaScript. Laquo; The Fan Dance 2014. Fan Dance Winter 2014. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Pen y Fan Recce.
Setting and SMASHING goals – Gareth Davies
https://gwdavies.wordpress.com/2013/07/11/setting-and-smashing-goals
You are here: Home. Setting and SMASHING goals. Setting and SMASHING goals. July 11, 2013. Great Blog on Goal Setting. Laquo; Trail Marathon Wales 2013. The Fan Dance 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Pen y Fan Recce.
mike-viewfromtherear.blogspot.com
Bringing Up The Rear: AdventureHub Yorkshire Moors Marathon - 28th January 2012
http://mike-viewfromtherear.blogspot.com/2012/01/adventurehub-yorkshire-moors-marathon.html
Bringing Up The Rear. Long Distance Trail Running and Self Discovery. ". and I, I took the road less travelled, and it has made all the difference". Saturday, 28 January 2012. AdventureHub Yorkshire Moors Marathon - 28th January 2012. Or rather for me 27.5 miles! It's a long story about once being in a fit of pique about not getting into a marathon and then slamming my foot down with the announcement that I'll NEVER, ever, run a race over 26.2 miles . Have I got enough in the bank for this effort today?
I’ve Moved – Gareth Davies
https://gwdavies.wordpress.com/2014/03/24/ive-moved
You are here: Home. March 24, 2014. My Blog has now moved to. Http:/ www.GarethDaviesPT.com. Please come and say Hi. Laquo; Fan Dance Winter 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. A (MAN)...
Fan Dance Winter 2014 – Gareth Davies
https://gwdavies.wordpress.com/2014/01/20/fan-dance-winter-review-2014
You are here: Home. Fan Dance Winter 2014. Fan Dance Winter 2014. January 20, 2014. Fan Dance Selfie at start and on top of Pen y Fan. It was during this time I was thinking of the people who had gone before us, true heroes with tales of derring-do. Believe we and the other. Competitors bring to this event is their spirit, we know we have limitations but are willing to. Certainly helped me as we climbed and topped Pen y Fan. Brummie Stokes and Bronco Lane. Fan Dance Patch, Map and Race Number 2014. The F...
The Fan Dance 2014 – Gareth Davies
https://gwdavies.wordpress.com/2013/10/15/the-fan-dance-2014
You are here: Home. The Fan Dance 2014. The Fan Dance 2014. October 15, 2013. No I am not going to become a Geisha. Fan Dance January 2014. Made famous by the SAS, the Fan Dance is now an iconic part of the selection process for Britain’s Special Forces. Unforgiving, it has over the years claimed the lives of many, with three fatalities as recently as July 2013. Pen y Fan Summer 2011. Last years challenge saw snow drifts of up to 5ft, anyone who wants to see just how tough conditions can be take a peak a...
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calfstrains.com
Please, not another calf strain | Getting back into running after a long layoff
Please, not another calf strain. Getting back into running after a long layoff. March 3, 2013. It has been quite a few months since I blogged and the main reason for that is that I have been a bit despondent about my lack of running which has been caused by injury. However 2013 is a new year and I decided to do something about my constant injuries which were generally centred around my calves or lower leg. In Headingley, Leeds and was assesesed by Vanessa. As there was a small curvature, probably only 15...
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