fitnessstop.blogspot.com
Fitness Stop: Fat Flush, 7 Day Diet, Miracle Ab Zapper...Reread as SCAM
http://fitnessstop.blogspot.com/2010/08/fat-flush-7-day-diet-miracle-ab.html
Fat Flush, 7 Day Diet, Miracle Ab Zapper.Reread as SCAM. Haha) Now, for genearl overall health you don't have to necessarily take it that far, but any amount of legitimite exercise will take more effort than a leisurely stroll or heaven help you strapping on that Ab zapping machine. June 17, 2013 at 6:18 AM. I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? June 2, 2014 at 3:28 AM. February 10, 2016 at 11:07 PM.
fitnessstop.blogspot.com
Fitness Stop: Stop making 'workout' a bad word...fitness is supposed to be fun!
http://fitnessstop.blogspot.com/2010/04/stop-making-workout-bad-wordfitness-is.html
Stop making 'workout' a bad word.fitness is supposed to be fun! It is sad that it seems like the majority of people are unsatisfied with their bodies and this is showing up in an ever earlier age. little girls with pigtails shouldn't be worried about a belly pouch for goodness sake! You will naturally lose weight and feel better through exercise and getting kids involved and moving around is the perfect way to get fit (and doing it as a family is even better! Subscribe to: Post Comments (Atom). Pumping y...
fitnessstop.blogspot.com
Fitness Stop: C'mon let's sweat...But make sure you rehydrate after those runs too!
http://fitnessstop.blogspot.com/2010/06/cmon-lets-sweatbut-make-sure-you.html
C'mon let's sweat.But make sure you rehydrate after those runs too! Summer is now officially in full swing, and that means for anyone running and working out. Outside the temperatures are rising.and the sweat will be pouring down more profusely than before too! But once you eclipse that hour mark that is when you are heading into rehydration/ refuel territory. Alright fellow fitness fanatics, we all love a good sweat and should be out there breaking one this summer season. Read The Rest of my Writing.
fitnessstop.blogspot.com
Fitness Stop: Forget diets...eat right!
http://fitnessstop.blogspot.com/2009/11/forget-dietseat-right.html
Forget diets.eat right! Whenever people exclaim that they plan on going on a diet, the words dread, hunger, deprivation, and misery are often synonymous; but that doesn't need to be the case! Now we come to the part where so many diet myths and rumors start: fat, carbohydrates, and protein. Exactly what are these terms and how do they apply to weight loss and management? Subscribe to: Post Comments (Atom). Read The Rest of my Writing. Visit My Art Website. View my complete profile. Done in 5 Fitness.
fitnessstop.blogspot.com
Fitness Stop: To stretch or not to stretch
http://fitnessstop.blogspot.com/2009/11/to-stretch-or-not-to-stretch.html
To stretch or not to stretch. Subscribe to: Post Comments (Atom). Read The Rest of my Writing. Visit My Art Website. I'm a writer and artist with a passion for running and all things health and fitness related. I'm currently riding a nice, strong wave of sarcasm through life. :). View my complete profile. Confessions of a Rambunctious Runner. Bedroom Color Ideas For Boys. Fitness Blogs On Blog Catalog. Done in 5 Fitness. The Fatty Cake Girls Club. Poor Alice can't get enough of those cookies! Meb Wins th...
fitnessstop.blogspot.com
Fitness Stop: Making Sleep a Priority - A Commonly Overlooked Training Essential
http://fitnessstop.blogspot.com/2010/08/making-sleep-priority-commonly.html
Making Sleep a Priority - A Commonly Overlooked Training Essential. Set a bed time reminder. Okay, this may sound like you're a little kid, but enforce a planned bed time for yourself and set an alarm 30 minutes prior to that. It's way too easy to get lost on Facebook or some other online site or TV show and before you know it it's 1am; when the alarm goes off start the brushing of the teeth and getting ready to go to bed. Lay things out for tomorrow. Make your bedroom sleep friendly. What does this mean?
fitnessstop.blogspot.com
Fitness Stop: Staying Motivated to get Your Workout In
http://fitnessstop.blogspot.com/2009/11/staying-motivated-to-get-your-workout.html
Staying Motivated to get Your Workout In. If you wake up early to get your workout in before work, have all of your things packed and your shoes ready, so all you need to do is get out of bed and get out the door. If you're going to the gym after work, have your bag packed so you can go directly there instead of home first. If you have to fight the temptation sitting on the sofa in front of the TV, the odds of you getting your workout in lessen! Finally, remember why you love to stay fit and workout....
fitnessstop.blogspot.com
Fitness Stop: Protein Packs a Punch - Getting Enough Protein to Get Fitter and Faster
http://fitnessstop.blogspot.com/2010/07/protein-packs-punch-getting-enough.html
Protein Packs a Punch - Getting Enough Protein to Get Fitter and Faster. When it comes to what we eat there are no shortage of myths, fad diets,. Secret super foods', or stereotypes. One is that all runners need to eat are carbs; carbo-loading for that big race, the next long run, subsisting solely off of pasta and bagels, right? Some good protein sources:. I say lean meats such as chicken and turkey because they are lower in fat and calories typically than beef. Surprisingly if you are able to get i...
fitnessstop.blogspot.com
Fitness Stop: Top 5 Training Mistakes and How to Avoid Making Them
http://fitnessstop.blogspot.com/2010/02/top-5-training-mistakes-and-to-avoid.html
Top 5 Training Mistakes and How to Avoid Making Them. Training, and especially if you are doing it with the ultimate goal of competing, is something that is quite unique to every individual. However, while there are an array of various fitness programs and routines there is still a common line of thought on the general way to improve and stay headed towards your goals. When it comes to the top fitness and workout mistakes that people make, here are five of them and ways you can avoid them. The best way t...
fitnessstop.blogspot.com
Fitness Stop: Making Your Workout Routine Work - Aren't Seeing Results...Change It
http://fitnessstop.blogspot.com/2010/08/making-your-workout-routine-work-arent.html
Making Your Workout Routine Work - Aren't Seeing Results.Change It. For some people walking into a gym may be done begrudgingly or accompanied by a loathsome sigh; they meander in to see ab array of cardio equipment on one side and the weights on the other and vaguely go about doing something. While this may be a common state of mind for a large group of the populous, (America is still struggling with not only obesity but sadly an aversion to not only exercise. Go in with a plan. Depending on what your s...
