bumpwwblog.blogspot.com

The Bump Weight Watchers Blog

Friday, April 9, 2010. Preparation Time: 12 min. Cooking Time: 16 min. Level of Difficulty: Easy. These sesame-teriyaki burgers are super flavorful — even more so when topped with grilled scallions. They'll make a super addition to your July 4th. 1 1/4 pound(s) lean ground turkey. 1 Tbsp ginger root, fresh, finely chopped. 1 Tbsp minced garlic. 1 tsp sesame oil. 1/4 cup(s) teriyaki sauce. 1/4 cup(s) scallion(s), chopped. 2 Tbsp cilantro, fresh, finely chopped. 1 large egg white(s). Remove burgers and sca...

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The Bump Weight Watchers Blog | bumpwwblog.blogspot.com Reviews

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Friday, April 9, 2010. Preparation Time: 12 min. Cooking Time: 16 min. Level of Difficulty: Easy. These sesame-teriyaki burgers are super flavorful — even more so when topped with grilled scallions. They'll make a super addition to your July 4th. 1 1/4 pound(s) lean ground turkey. 1 Tbsp ginger root, fresh, finely chopped. 1 Tbsp minced garlic. 1 tsp sesame oil. 1/4 cup(s) teriyaki sauce. 1/4 cup(s) scallion(s), chopped. 2 Tbsp cilantro, fresh, finely chopped. 1 large egg white(s). Remove burgers and sca...

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1 teriyaki turkey burgers

2 submitted by kelli2507

3 main meals

4 points

5 value 6

6 servings 4

7 ingredients

8 instructions

9 posted by

10 1 comment

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teriyaki turkey burgers,submitted by kelli2507,main meals,points,value 6,servings 4,ingredients,instructions,posted by,1 comment,check in #2,hi ladies,rubyshoes,current,goal,lost this week,high point,tips/suggestions,so far,get a buddy,1/4 c onion,i think

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The Bump Weight Watchers Blog | bumpwwblog.blogspot.com Reviews

https://bumpwwblog.blogspot.com

Friday, April 9, 2010. Preparation Time: 12 min. Cooking Time: 16 min. Level of Difficulty: Easy. These sesame-teriyaki burgers are super flavorful — even more so when topped with grilled scallions. They'll make a super addition to your July 4th. 1 1/4 pound(s) lean ground turkey. 1 Tbsp ginger root, fresh, finely chopped. 1 Tbsp minced garlic. 1 tsp sesame oil. 1/4 cup(s) teriyaki sauce. 1/4 cup(s) scallion(s), chopped. 2 Tbsp cilantro, fresh, finely chopped. 1 large egg white(s). Remove burgers and sca...

INTERNAL PAGES

bumpwwblog.blogspot.com

1

The Bump Weight Watchers Blog: Teriyaki Turkey Burgers

http://bumpwwblog.blogspot.com/2010/04/teriyaki-turkey-burgers.html

Friday, April 9, 2010. Preparation Time: 12 min. Cooking Time: 16 min. Level of Difficulty: Easy. These sesame-teriyaki burgers are super flavorful — even more so when topped with grilled scallions. They'll make a super addition to your July 4th. 1 1/4 pound(s) lean ground turkey. 1 Tbsp ginger root, fresh, finely chopped. 1 Tbsp minced garlic. 1 tsp sesame oil. 1/4 cup(s) teriyaki sauce. 1/4 cup(s) scallion(s), chopped. 2 Tbsp cilantro, fresh, finely chopped. 1 large egg white(s). Remove burgers and sca...

2

The Bump Weight Watchers Blog: Welcome!

http://bumpwwblog.blogspot.com/2010/03/welcome.html

Wednesday, March 10, 2010. Hoping this generates enough interest to get a good group going, so spread the word! If you're interested in participating, please leave a comment on this entry with your bump username, current weight, goal weight, how many lbs you've lost this week, how many lbs you've lost so far! For example, here's mine:. This week: 0 lbs. So far: 0 lbs. I will post a poll to see what day everyone would like to do a check in and I will also create a badge for your siggies! So far: 11 lbs.

3

The Bump Weight Watchers Blog: First Check-In: Wednesday March 17

http://bumpwwblog.blogspot.com/2010/03/first-check-in-wednesday-march-17.html

Friday, March 12, 2010. First Check-In: Wednesday March 17. Feel free to grab the button to the left to add to your siggy! I will be posting the first check in on Wednesday, March 17! St Patrick's Day) I know that everyone has different personal check-in days, but no worries! Everyone can just post their progress at the moment, their high points this week, their low points, and what you feel you can improve on! Good luck ladies, I hope this week is a great one for you! The Bump Weight Watchers Blog.

4

The Bump Weight Watchers Blog: St. Patty's Day Check-In!

http://bumpwwblog.blogspot.com/2010/03/st-pattys-day-check-in.html

Wednesday, March 17, 2010. St Patty's Day Check-In! I'm going to be cheesy and say.Top O' the Mornin' To Ya, Ladies! Today is our first check-in! Please post your stats in the comments for this post, and I will add them to this post as you add them! I hope your journey is going well! Drink a green beer today! Don't forget to add it to your points! Here is the check-in format:. Lbs lost the last week of your personal check in. High point of the week. What you're struggling with. What i'm struggling with:.

5

The Bump Weight Watchers Blog: Bean & Pasta Soup (3 points)

http://bumpwwblog.blogspot.com/2010/04/bean-pasta-soup-3-points.html

Thursday, April 8, 2010. Bean and Pasta Soup (3 points). 1/2 c pinto beans. 1/4 c whole wheat cooked pasta. 1 slice canadian bacon, uncooked. 1 c fat free chicken broth. Combine all ingredients into a saucepan and simmer for 5 minutes. Add a roasted garlic clove for taste! It was so filling because of the beans and the pasta. Lots of fiber, and definitely not lacking in taste because the rosemary and chicken broth added tons of flavor. The Bump Weight Watchers Blog. Subscribe to: Post Comments (Atom).

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Friday, April 9, 2010. Preparation Time: 12 min. Cooking Time: 16 min. Level of Difficulty: Easy. These sesame-teriyaki burgers are super flavorful — even more so when topped with grilled scallions. They'll make a super addition to your July 4th. 1 1/4 pound(s) lean ground turkey. 1 Tbsp ginger root, fresh, finely chopped. 1 Tbsp minced garlic. 1 tsp sesame oil. 1/4 cup(s) teriyaki sauce. 1/4 cup(s) scallion(s), chopped. 2 Tbsp cilantro, fresh, finely chopped. 1 large egg white(s). Remove burgers and sca...

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