myofascial-therapy.asia
Neck
http://myofascial-therapy.asia/stretching/neck.html
Back and Lower Limb. Back and Lower Limb. Dr Shu's treatment protocol. Drug Free Pain Solutions. Some Neck and Shoulder Muscles Stretches. Interlock fingers and pull head forward. Look down on the floor and slowly pull head downwards. Stretches Trapezius, Posterior cervicals, Levator scapula. Put hand on head and bring head down towards the axilla at 45 degree. Muscles Stretched: Levator scapula, Trapezius. Neck Side Flexors Stretch. Muscles Stretched: Scalene muscles, trapezius, levator scapula.
myofascial-therapy.asia
Solutions 2
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Back and Lower Limb. Back and Lower Limb. Dr Shu's treatment protocol. Drug Free Pain Solutions. Do you have a recurrent backache and have been told that you probably have a prolapsed disk? An Xray report showed some "degeneration" and an MRI probably showed some disk prolapse at L4-L5? Contact Us for a Postural Assessment:. Klinik Shu Healthcare, Banting, Selangor, Malaysia: 603-31871141. Shu Healthcare, Bandar Mahkota, Cheras, KL: 6012-3031398. Dr Shu Lit Gen: 6012-2233838 Email: drlgshu@gmail.com.
myofascial-therapy.asia
Shoulder
http://myofascial-therapy.asia/stretching/shoulder.html
Back and Lower Limb. Back and Lower Limb. Dr Shu's treatment protocol. Across Upper Chest Stretch. Place your right arm horizontally across your upper chest. Grip the elbow of your right arm and gently pull across your upper chest until you feel the stretch at the back of the shoulder joint. Hold 30 seconds or longer. Repeat with the other arm. Drug Free Pain Solutions. Shoulder Joint Abductors Stretch. Arm akimbo at waist. Grab elbow with the other hand and pull elbow forward.
myofascial-therapy.asia
Stretching
http://myofascial-therapy.asia/stretching/index.html
Back and Lower Limb. Back and Lower Limb. Dr Shu's treatment protocol. Drug Free Pain Solutions. General Recommendations for Effective Stretching. Have a warm bath or hot pack muscles with warm wet towels first before stretching. It is generally easier to stretch muscles after application of warmth. Stretches must be done before and especially after exercises. All stretching routine should include both upper and lower body routines. For maximum effective benefit, hold stretches for at least 20 - 30 secon...
myofascial-therapy.asia
Home
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Back and Lower Limb. Back and Lower Limb. Dr Shu's treatment protocol. Drug Free Pain Solutions. What is Myofascial Therapy. Myofascial Therapy simply means treatment of the muscle and the fascia that accompanies it. The treatment aims to relieve the pain caused by muscle dysfunction and improve the range of movement of the affected muscle. Myofacial therapy is a drug free non invasive treatment for musculo-skeletal pain. What Methods are Used. How Do We Know You Have Muscle Problem.
myofascial-therapy.asia
Solutions 1
http://myofascial-therapy.asia/solutions1.html
Back and Lower Limb. Back and Lower Limb. Dr Shu's treatment protocol. Drug Free Pain Solutions. Knee Pain - Problem with climbing stairs. Do you have a knee pain and have difficulty squatting or climbing stairs? Have you been told you have osteoarthritis? Are you taking pain killers but that knee pain always recurs? That knee pain may be pain referred from pain in the thigh muscles and may not be joint problem at all. Muscle Cramps or Heel Pain. Calf muscle cramps at night or after some exercise? Do you...
myofascial-therapy.asia
Back & Lower Limb
http://myofascial-therapy.asia/stretching/back-lower-limb.html
Back and Lower Limb. Back and Lower Limb. Back and Lower Limb. Dr Shu's treatment protocol. Drug Free Pain Solutions. Some Back and Lower Limb Stretches. Stand with feet apart. Bend sideway away from side being treated and tilt body slightly forward. Hip and Thigh Abductors Stretch. Lie sideway with leg being treated on top and fully extended and placed away from edge of bed. Flex lower leg and put it on top of the treated leg. Allow to hang for 1-3 min. Inner Thigh Muscles Stretch.
myofascial-therapy.asia
About Us
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Back and Lower Limb. Back and Lower Limb. Dr Shu's treatment protocol. Drug Free Pain Solutions. Dr Shu also has been involved in Neurofeedback brain function training over the last 3 years. 43 Jln Baiduri 1, Taman Baiduri. 42700 Banting, Selangor. 9-02, Jln Mahkota Residence 1,. 43200 Cheras, Selangor. Contact Us for a Postural Assessment:. Klinik Shu Healthcare, Banting, Selangor, Malaysia: 603-31871141. Shu Healthcare, Bandar Mahkota, Cheras, KL: 6012-3031398.
