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Bellevue Club Reflections - power to the grain

http://www.bcreflections.com/2015/May/power-to-the-grain

Power to the grain. Power to the grain. One of the world’s oldest grains, barley’s claim to fame is its extraordinary fiber content in comparison to other whole grains. Diets high in fiber have been linked to a reduced risk of heart disease and obesity. Whole grain barley is also often touted for its high levels of antioxidants. This small yellow grain packs a big nutritional punch, especially when it comes to the essential mineral magnesium. Millet, revered in many Asian cultures, is also thought to...

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Bellevue Club Reflections - a beer a day

http://www.bcreflections.com/2015/May/beer-a-day

A beer a day. A beer a day. Wine is often touted for its health-giving properties, but beer is no slacker. When consumed in moderation (typically one glass for women, two for men) it can have some profound benefits for health and happiness. Here’s what the experts have to say:. Runner’s World magazine says, “Other health benefits of moderate (note the emphasis on moderate here) alcohol consumption in general are an association with lowered incidence of gallstones, decreased risk of Type 2 dia...Over I'm ...

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Archives 2015

http://www.bcreflections.com/Archives/2015

The September issue of Reflections. Home is the nicest word there is. - Laura Ingalls Wilder. The Great Northwest Issue. November 2015 issue of Reflections. The August issue of Reflections magazine. The Natural Health Issue. The beauty of Yoga, discover Dubai, make me a match and more. Food and Wine Issue. October 2015 issue of BC Reflections. Travel and Adventure Issue. The travel and adventure issue. The anatomy of a decision, meet an elite racing machine, eat to lose and more. June 25, 2015.

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Bellevue Club Reflections - Confessions of a Picky-eating, Treadmill-hating, Scale-fearing Woman

http://www.bcreflections.com/2015/May/confessions-of-a-pick-eating-treadmill-hating-scale-fearing-woman

Confessions of a Picky-eating, Treadmill-hating, Scale-fearing Woman. Confessions of a Picky-eating, Treadmill-hating, Scale-fearing Woman. 1 Substitutions Are Recommended. One of the major components of Your Body Your Life is nutrition. This terrified me. Diet books have never worked for me. Who wants to read how Gwyneth Paltrow keeps her figure, anyway? I will admit the program is strict at first, but as it goes on, it allows for more and more options. It was the perfect transition. Enjoy this glorious...

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Bellevue Club Reflections - Dog Therapy

http://www.bcreflections.com/2015/May/dog-therapy

Perhaps your pooch has gotten a little too comfortable living the unemployed life. From the off-leash park to doggie day care and beyond, each day we are ready to slather on the fun and games for our four-legged friends. And deservedly so, as our canine friends offer us much unconditional love and amusement. Project Canine in northeast Seattle has a similar program called Connecting Canines that is exclusively local and offers plenty of support for owners—liability insurance and otherwise. They...Also ba...

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Bellevue Club Reflections - what's all the fuss about food allergies?

http://www.bcreflections.com/2015/May/food-allergies

What's all the fuss about food allergies? What's all the fuss about food allergies? Could your foggy brain today be related to the macaroni and cheese you ate last night? Or maybe your chronic asthma is connected to your croissant habit? Erickson has begun offering delayed immune response testing for clients at the Bellevue Club; this test could lead to some aha moments for those in pain or discomfort. “It’s just valuable,” she says of the test. “It’s a great tool to...Rdquo;The exact definition and scop...

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Bellevue Club Reflections - Advertise

http://www.bcreflections.com/Page/Advertise

Is the monthly magazine for members of the Bellevue Club , one of the nation’s finest social and athletic clubs, and for guests of Hotel Bellevue, an award-winning internationally recognized luxury boutique hotel. The magazine’s editorial focuses on health and fitness, and Club activities and events. By advertising in REFLECTIONS. You will reach the affluent consumers of high-end products and services on the Eastside. Ndash;Tere Foster, Broker, Team Foster at Windermere. HOW TO SUBMIT A BULLETIN. 4 The e...

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Bellevue Club Reflections - Lemon Love

http://www.bcreflections.com/2015/May/lemons

Looking for ways to cut down on the chemicals in your household? Cleaning products tend to be packed with unpronounceable and harsh ingredients. Certain icky situations, especially if you have kids or pets, may warrant chemical warfare, but for your everyday messes, sometimes a little lemon and ingenuity will work just as good, if not better. Here are just a few clever uses:. Cut a lemon in half and use it to clean chrome bathroom fixtures or copper pots and pans. On Monday, October 19, 2015 at 9:08 AM.

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Bellevue Club Reflections - healing retreats

http://www.bcreflections.com/2015/May/healing-retreats

So many vacations end up more harried than your life back home. Get away to one of these healing retreats—with activities such as yoga, meditation and acupuncture—and return truly relaxed and refreshed. No 1: Vale de Moses Oleiros, Portugal. No 2: The Allison Inn and Spa Newberg, Oregon. No 3: Four Seasons Resort Vail Vail, Colorado. No 4: Spa Eastman Eastman, Québec, Canada. No 5: Aitutaki Lagoon Resort and Spa Aitutaki, Cook Islands. No 6: Travaasa Austin Austin, Texas. Le maïs est un grain entier et l...