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Out of the frying pan, and into the fire. How your takeaway, can take away your health. What are the best foods for runners? How Whites can cause the ‘Blues’! Simple and Tasty: Grow your own Potatoes. Should people be paid to stop smoking? How to control your appetite the right way. Creamy Chocolate Orange Mousse. How to make Homemade Nutella. You’re welcome :). Out of the frying pan, and into the fire. How your takeaway, can take away your health. August 17, 2015. August 17, 2015. August 11, 2015. Nutel...

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Out of the frying pan, and into the fire. How your takeaway, can take away your health. What are the best foods for runners? How Whites can cause the ‘Blues’! Simple and Tasty: Grow your own Potatoes. Should people be paid to stop smoking? How to control your appetite the right way. Creamy Chocolate Orange Mousse. How to make Homemade Nutella. You’re welcome :). Out of the frying pan, and into the fire. How your takeaway, can take away your health. August 17, 2015. August 17, 2015. August 11, 2015. Nutel...

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Out of the frying pan, and into the fire. How your takeaway, can take away your health. What are the best foods for runners? How Whites can cause the ‘Blues’! Simple and Tasty: Grow your own Potatoes. Should people be paid to stop smoking? How to control your appetite the right way. Creamy Chocolate Orange Mousse. How to make Homemade Nutella. You’re welcome :). Out of the frying pan, and into the fire. How your takeaway, can take away your health. August 17, 2015. August 17, 2015. August 11, 2015. Nutel...

INTERNAL PAGES

blog.yourlifestyle.com

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How to control your appetite the right way

http://blog.yourlifestyle.com/2015/08/06/how-to-control-your-appetite-the-right-way

How to control your appetite the right way. How to control your appetite the right way. August 6, 2015. August 21, 2015. Do you fantasise about food all day, or sleepwalk into the larder for late night snacks? Go back for second or third helpings? Hunger pangs again too soon after a meal? Diet strictly all week, but then uncontrollably binge at weekends? Here’s the 2 key causes and simple tips to help control a ‘king-kong’ appetite. But don’t give up! 1) Eat more…at breakfast! 8211; One way to help corre...

2

How Whites can cause the 'Blues'...

http://blog.yourlifestyle.com/2015/08/07/how-whites-can-cause-the-blues

How Whites can cause the ‘Blues’! How Whites can cause the ‘Blues’! August 7, 2015. August 21, 2015. Are you often feeling low, and don’t really know why? It could be because of the. 8211; ‘White’ refined carbohydrates (the brown fibre is removed), such as white bread, pasta, breakfast cereal, biscuits, cakes etc, ‘may increase the risk of depression’, bad moods and anxiety. 8211; Colourful high fibre vegetables, whole unrefined grains and fruit reduce the risk of depression. This study only focused on m...

3

Foods for runners: what are the best recommendations?

http://blog.yourlifestyle.com/2015/08/11/what-are-the-best-foods-for-runners

What are the best foods for runners? What are the best foods for runners? August 11, 2015. August 17, 2015. If you’ve taken up running for exercise, it’s important to get your diet right with the correct foods for runners. If you started running to lose weight, this can be a juggling act – as part of your weight-loss regime you need to be careful what you eat and how much, yet at the same time you have to ensure you are taking in enough sustenance to meet your body’s special nutritional needs. Blackberri...

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Appetite Archives -

http://blog.yourlifestyle.com/tag/appetite

How to control your appetite the right way. August 6, 2015. August 21, 2015. Do you fantasise about food all day, or sleepwalk into the larder for late night snacks? Go back for second or third helpings? Hunger pangs again too soon after a meal? Diet strictly all week, but then uncontrollably binge at weekends? If you answered 'YES' to any of these, and find that frequent hunger. How to create a calm and welcoming family kitchen. Are you gaining weight from the ‘See Food Diet’? August 27, 2015. With this...

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Health Archives -

http://blog.yourlifestyle.com/category/health

How to create a calm and welcoming family kitchen. January 4, 2016. The kitchen is said to be the heart of the home but for busy families, it can often feel more like a disaster zone. If you find that your kitchen is not quite the calm haven of comfort that you see in magazines and television adverts, it’s not really a. Gastric Surgery Complications: The Real Risks Exposed. November 4, 2015. November 18, 2015. Tagged Gastric Surgery Complications. How To Make The Most Of Your Kitchen Window Sill. My name...

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Out of the frying pan, and into the fire. How your takeaway, can take away your health. What are the best foods for runners? How Whites can cause the ‘Blues’! Simple and Tasty: Grow your own Potatoes. Should people be paid to stop smoking? How to control your appetite the right way. Creamy Chocolate Orange Mousse. How to make Homemade Nutella. You’re welcome :). Out of the frying pan, and into the fire. How your takeaway, can take away your health. August 17, 2015. August 17, 2015. August 11, 2015. Nutel...

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