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Positively Plant-Based: Veggie Fajitas

http://positivelyplantbased.blogspot.com/2014/02/veggie-fajitas.html

Whole-Food Plant-Based Recipes (without oil). Friday, February 14, 2014. These festive fajitas can be used as a burrito filling, a topping for rice or potatoes or as a colorful side dish. 2 or 3 bell peppers, cut into strips. 1 or 2 onions (about 1 1b.) diced. 1 cup (approx.) water or vegetable stock. 1 or 2 cloves of garlic minced. 1 Tablespoon chili powder. 1 teaspoon ground cumin. 1 teaspoon dried oregano. Add 1 tablespoon of peanut butter along with the garlic and spices. Cauliflower scramble with fr...

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Positively Plant-Based: Cilantro Rice - Pressure Cooker

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Whole-Food Plant-Based Recipes (without oil). Tuesday, January 3, 2017. Cilantro Rice - Pressure Cooker. Some people who don't like the taste of fresh raw cilantro will like it cooked in a dish such as this. It tastes like the rice from Chipoltle Mexican Grill but it's healthier because it doesn't have any added oil. Use as a main dish or a as filling for burritos. Fills about 8 burrito-sized tortillas. 1/2 bunch cilantro, including stems. 2 large cloves garlic. 1 15 oz. can of tomatoes, undrained. If yo...

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Positively Plant-Based: Split Pea Soup - two ways

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Whole-Food Plant-Based Recipes (without oil). Monday, March 10, 2014. Split Pea Soup - two ways. Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes. 8 cups vegetable stock. 1 onion, chopped. 2 celery stalks, sliced. 2 carrots, chopped. 1 teaspoon celery seed. 2 tablespoons parsley flakes. 1/2 teaspoon salt-free seasoning. 2 cups dried split peas. 2 potatoes, diced. Split Pea Soup with Sweet Potatoes. L large onion, diced.

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Positively Plant-Based: Salad Dressings - Almond Vinaigrette, Tahini Dill, 1000 Island

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Whole-Food Plant-Based Recipes (without oil). Tuesday, March 11, 2014. Salad Dressings - Almond Vinaigrette, Tahini Dill, 1000 Island. Each day we aim to have at least one meal where salad is the main dish. Brown rice, lettuce, chickpeas, cabbage, spinach salad. 1/3 cup balsamic vinegar. 1/4 cup raw almonds or 2 tablespoons almond butter. 1 teaspoon dried oregano. 1/2 teaspoon dried basil. 1/2 teaspoon onion powder. Serves 6 - from Eat to Live Cookbook. By Dr Joel Fuhrman. Tahini Dill Salad Dressing.

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Positively Plant-Based: Cajun 15 Bean Soup

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Whole-Food Plant-Based Recipes (without oil). Monday, March 31, 2014. Cajun 15 Bean Soup. This is a plant-based version of a recipe found on the bag of mixed beans. 20 ounces dried mixed beans, such as 15 Bean Soup. 8 cups water or vegetable stock. 1 large onion, diced (2 cups). 1 stock celery, sliced. 1 green bell pepper, diced. 2 cloves garlic, minced. Juice of 1 lemon. 15 oz tomatoes, diced. 1 teaspoon chili powder. 1/4 teaspoon red pepper. 1/4 teaspoon black pepper. Subscribe to: Post Comments (Atom).

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Positively Plant-Based: Hummus - Classic, Yam and Red Pepper

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Whole-Food Plant-Based Recipes (without oil). Wednesday, February 12, 2014. Hummus - Classic, Yam and Red Pepper. Use hummus as a dip for pita bread, chips and vegetables and also for a sandwich spread instead of mayo on bread, wraps, veggie burgers, etc. Here are three hummus recipes that have no added oil. Use a 15-ounce can of chickpeas (garbanzo beans) or 1 3/4 cups of home-cooked beans for each recipe. 1 can chickpeas, drained and rinsed. 1 clove of garlic, minced or 1/2 teaspoon garlic powder.

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Positively Plant-Based: Black-Eyed Pea Succotash

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Whole-Food Plant-Based Recipes (without oil). Sunday, January 1, 2017. 1 onion (about 2 cups) chopped. 1 cup chopped mushrooms. 2 cloves garlic, minced. 1/8 teaspoon ground ginger. 1/2 teaspoon ground cumin. 1/2 teaspoon chili powder. 1 teaspoon ground coriander. 2 large fresh tomatoes or 1 (15 oz.) can undrained diced tomatoes. 3 cups of cooked, drained, black-eyed peas*. Serve as a stew or as a topping for baked potato or rice. Pressure cooker method using dry, uncooked, unsoaked black-eyed peas:.

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Positively Plant-Based: White Beans, Peas and Carrots

http://positivelyplantbased.blogspot.com/2016/10/white-beans-peas-and-carrots.html

Whole-Food Plant-Based Recipes (without oil). Thursday, October 20, 2016. White Beans, Peas and Carrots. This is one of my favorite pressure cooker recipes. The ingredients are ones that I usually have on hand. Serve this tasty Asian flavored stew on top a bed of cooked brown rice. 1 large diced onion (2 to 3 cups). 2 to 3 cloves garlic, minced. 1 1/2 cups chopped mushrooms. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1 teaspoon salt-free seasoning. 1/8 teaspoon red pepper. 3 carrots, sliced.

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Positively Plant-Based: Sofritas - No Oil

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Whole-Food Plant-Based Recipes (without oil). Monday, November 7, 2016. Sofritas - No Oil. Sofritas means "gently fried" and in this no oil. Recipe it is the onions that are fried or rather dry-sauteed. Add the tofu, the blended sauce, and pintos and in a few minutes the deeply flavored, slightly spicy mixture is ready to serve over rice, corn, baked potatoes or rolled into burritos. 3 Chipoltle Peppers in Adobo Sauce. 3 cloves of garlic, peeled. 2 tomatoes or 1-15 oz. can. 1/2 teaspoon ground cumin.