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Biphasic Sleeping

Sunday, February 25, 2007. Well, I think my biphasic sleeping has been going okay. It could be better, but I am kind of sticking to a schedule with it, so that is a start. My biggest problem is getting up in the mornings. I try to sleep according to the 90 minute cycle, but I'm having a hard time getting up when I had originally planned. I didn't do too badly this morning, but it is really the first morning I've gotten up when I wanted to do so. Posted by Mari Gayle at Sunday, February 25, 2007. This giv...

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Biphasic Sleeping | biphasicsleep.blogspot.com Reviews

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Sunday, February 25, 2007. Well, I think my biphasic sleeping has been going okay. It could be better, but I am kind of sticking to a schedule with it, so that is a start. My biggest problem is getting up in the mornings. I try to sleep according to the 90 minute cycle, but I'm having a hard time getting up when I had originally planned. I didn't do too badly this morning, but it is really the first morning I've gotten up when I wanted to do so. Posted by Mari Gayle at Sunday, February 25, 2007. This giv...

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1 biphasic sleeping

2 week in review

3 this afternoon

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7 and i'm grumpy

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9 jinxed

10 still feeling energetic

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Biphasic Sleeping | biphasicsleep.blogspot.com Reviews

https://biphasicsleep.blogspot.com

Sunday, February 25, 2007. Well, I think my biphasic sleeping has been going okay. It could be better, but I am kind of sticking to a schedule with it, so that is a start. My biggest problem is getting up in the mornings. I try to sleep according to the 90 minute cycle, but I'm having a hard time getting up when I had originally planned. I didn't do too badly this morning, but it is really the first morning I've gotten up when I wanted to do so. Posted by Mari Gayle at Sunday, February 25, 2007. This giv...

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biphasicsleep.blogspot.com

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Biphasic Sleeping: January 2007

http://biphasicsleep.blogspot.com/2007_01_01_archive.html

Thursday, January 11, 2007. I'm trying, I really am. I'm trying to get back into it, I really am, but this time, I am finding it really hard to get up after my nap. Tonight I was sleeping by 7.30 (on the theory my first nap had to be early) but when the alarm went off at 9, I just DID NOT want to get up, I felt like I could have stayed asleep and not get up until tomorrow. I feel sorry for Tino. Posted by Anna at Thursday, January 11, 2007. Wednesday, January 10, 2007. Back in the saddle again. I've done...

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Biphasic Sleeping: Back in the saddle again....

http://biphasicsleep.blogspot.com/2007/01/back-in-saddle-again.html

Wednesday, January 10, 2007. Back in the saddle again. And not that happy about it. I've done two nights of fitting in sleeping biphasically without fail, but I've been feeling awful waking up from both sleeps. Both evenings I've not been able to nap until at least 9pm. Given the success last time, I think I've worked out the following:. I need to be able to take my first nap early in the evening (preferably being asleep before 7.30). I need the awake period to be substantial - ie more than 2 hours.

3

Biphasic Sleeping: February 2007

http://biphasicsleep.blogspot.com/2007_02_01_archive.html

Sunday, February 25, 2007. Well, I think my biphasic sleeping has been going okay. It could be better, but I am kind of sticking to a schedule with it, so that is a start. My biggest problem is getting up in the mornings. I try to sleep according to the 90 minute cycle, but I'm having a hard time getting up when I had originally planned. I didn't do too badly this morning, but it is really the first morning I've gotten up when I wanted to do so. Posted by Mari Gayle at Sunday, February 25, 2007. This giv...

4

Biphasic Sleeping: Jinxed?

http://biphasicsleep.blogspot.com/2007/01/jinxed.html

Wednesday, January 10, 2007. I think I jinxed myself by writing that I had plenty of energy! I haven't followed my sleep schedule for about 3 days now. I am sooo tired in the mornings-I keep hitting snooze. Once I'm up and around, I'm fine. I just can't stay away from that snooze button! I have even rearranged the room, and getting to the alarm is like going through an obstacle course (obstacles being a cat, a dog, and a husband). But, I still hit snooze rather than turning it off. My Goals for Tonight.

5

Biphasic Sleeping: 2nd "Nap"

http://biphasicsleep.blogspot.com/2006/12/2nd-nap.html

Tuesday, December 19, 2006. I took my 3 hour nap as usual and was very successful with getting up, exercising, and ironing my clothes. I wasn't very tired when I went to sleep, but I wanted to get in 3 hours rather than 1 1/2. For some reason, I thought that 3 hours would be better even though I wasn't that tired-even after only getting 4 1/2 hours of sleep the previous night. I intentionally did NOT exercise because I did NOT want to wake up. I was being a bit stubborn! And took another nap on the couch.

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News From London: October 2006

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Tuesday, October 31, 2006. Posted by Anna @ 5:47 pm. Courier just delivered my brand new hairdryer! I couldn't wait any longer and washed my hair this morning, of course I'm going to have to go home and wash it again so I can use the new one! It's so pretty, and it looks like it's got a nice personality. I am of course expecting that it will work wonders on my styling ability! Posted by Anna @ 5:11 pm. I swear my electical goods have personalities. And my hairdryer also has a temperament! It's beautiful ...

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biphasicsleep.blogspot.com

Biphasic Sleeping

Sunday, February 25, 2007. Well, I think my biphasic sleeping has been going okay. It could be better, but I am kind of sticking to a schedule with it, so that is a start. My biggest problem is getting up in the mornings. I try to sleep according to the 90 minute cycle, but I'm having a hard time getting up when I had originally planned. I didn't do too badly this morning, but it is really the first morning I've gotten up when I wanted to do so. Posted by Mari Gayle at Sunday, February 25, 2007. This giv...

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