biketrailsavage.blogspot.com

biketrailsavage

Thursday, January 6, 2011. Well the inevitable question of who what how and why will this not be another failed attempt at bringing velodrome racing to Sacramento. This may be a bit long winded for the TweetyMyFace crowd, but hang in there and I will get to the point….eventually. I hope I didn’t leave anyone out. I will close with the mission statement from our Articles of Incorporation:. Charitable and educational programs will include:. B)the promotion of healthy lifestyles and fitness. Long-Term Athle...

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Thursday, January 6, 2011. Well the inevitable question of who what how and why will this not be another failed attempt at bringing velodrome racing to Sacramento. This may be a bit long winded for the TweetyMyFace crowd, but hang in there and I will get to the point….eventually. I hope I didn’t leave anyone out. I will close with the mission statement from our Articles of Incorporation:. Charitable and educational programs will include:. B)the promotion of healthy lifestyles and fitness. Long-Term Athle...

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1 sacramento valley velodrome

2 posted by

3 dino dante

4 19 comments

5 concussions bernard condevaux

6 1 comment

7 the mad dash

8 no comments

9 success

10 older posts

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biketrailsavage | biketrailsavage.blogspot.com Reviews

https://biketrailsavage.blogspot.com

Thursday, January 6, 2011. Well the inevitable question of who what how and why will this not be another failed attempt at bringing velodrome racing to Sacramento. This may be a bit long winded for the TweetyMyFace crowd, but hang in there and I will get to the point….eventually. I hope I didn’t leave anyone out. I will close with the mission statement from our Articles of Incorporation:. Charitable and educational programs will include:. B)the promotion of healthy lifestyles and fitness. Long-Term Athle...

INTERNAL PAGES

biketrailsavage.blogspot.com

1

biketrailsavage: VO2max #3 Quadrant Analysis

http://biketrailsavage.blogspot.com/2010/06/vo2max-3-quadrant-analysis.html

Saturday, June 5, 2010. VO2max #3 Quadrant Analysis. Subscribe to: Post Comments (Atom). My name is Dean Alleger. My friends call me Dino, aka Dino Dante. Everyone else calls me the velodrome guy. I'm more than happy to be that dude, but the price is going up. View my complete profile. Rex Cycles Handmade Bikes. Sacramento Area Bicycle Advocates. Western States Ride Calendar. High force/high cadence Quadrant Analysis #1. VO2max #4 Quadrant Analysis. VO2max #3 Quadrant Analysis. VO2max #2 Quadrant Analysis.

2

biketrailsavage: March 2009

http://biketrailsavage.blogspot.com/2009_03_01_archive.html

Sunday, March 29, 2009. I learned my lesson the hard way about how to plan for nutrition on a long ride with few controls. The first leg of the Davis Bike Club 300K was almost 70 miles. So I drank two bottles of Gatorade before, and two bottles during, thinking that would be enough. Wrong! From now on I will probably continue to use the Camelbak to insure proper hydration. Thursday, March 19, 2009. ONE Pilates and Fitness. The legs are good, moral is great, and I'm itching to race! The next hour was soli...

3

biketrailsavage: The Mad Dash

http://biketrailsavage.blogspot.com/2010/08/mad-dash.html

Monday, August 16, 2010. Following is the final 2 laps of a recent ten mile race. 2 to go and this poor guy has Zak Carney Beardsley Allen McCook and a pack of hungry young Canadians on his tail.Zak hit the front on the back stretch and was friggin flying! 1 lap to go and the final three are on the front. McCook was tucked in nice but couldn't hold it. Zak put in an amazing dig and almost held it but Carney is just too darn fast. Uh yeah, 29 MPH on a tight bumpy track. Sweet Baby Jeezus!

4

biketrailsavage: VO2max #4 Quadrant Analysis

http://biketrailsavage.blogspot.com/2010/06/vo2max-4-quadrant-analysis.html

Monday, June 7, 2010. VO2max #4 Quadrant Analysis. On my fourth attempt at a proper VO2max workout I was able to complete two whole sets of 6x3:00. This comes near the end of a hard block of training and racing every week. Now I'll try to freshen up for the Testarossa Velodrome Challenge this weekend and then get some recovery before really digging in to some serious speed work leading up to the AVC and FSA Grand Prix in mid July. Subscribe to: Post Comments (Atom). View my complete profile.

5

biketrailsavage: October 2009

http://biketrailsavage.blogspot.com/2009_10_01_archive.html

Monday, October 26, 2009. Favorite cycling accomplishments of 2009. 1 coached Katie over the winter to hang with the big girls in 2009. 2 coached Andy to some good results in ultra-endurance MTB events. 3 built up to and competed in a 24 hour solo road race. 4 held my own at the American Velodrome Challenge at Hellyer. 5 held my own at the Alpenrose Velodrome Challenge placing 5th in the points race. 6 learned how to race omniums and collected plenty of data for my 2010 campaign. View my complete profile.

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biketrailsavage.blogspot.com

biketrailsavage

Thursday, January 6, 2011. Well the inevitable question of who what how and why will this not be another failed attempt at bringing velodrome racing to Sacramento. This may be a bit long winded for the TweetyMyFace crowd, but hang in there and I will get to the point….eventually. I hope I didn’t leave anyone out. I will close with the mission statement from our Articles of Incorporation:. Charitable and educational programs will include:. B)the promotion of healthy lifestyles and fitness. Long-Term Athle...

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