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Rock Hard Abs! Do You Have What it Takes? | pointerstohealth
https://pointerstohealth.wordpress.com/2013/01/15/168
The best blog on your health and fitness tips. Do You Have What it Takes? January 15, 2013. If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Dispelling the Ab Myths:. What does strengthen your abs is what strengthens any other muscle in your body. Contraction! Thirdly, keep your hands lightly h...