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Training Logtriathlon training and wedding planning in 2012
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triathlon training and wedding planning in 2012
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triathlon training and wedding planning in 2012
ashcav.blogspot.com
Training Log: August 2010
http://ashcav.blogspot.com/2010_08_01_archive.html
Triathlon training and wedding planning in 2012. Monday, August 30, 2010. I did my first trail run this morning. It was a great new experience. OMG are there some hills in those trails and lots of roots! It was fun but hard especially as my first real run in a week. It ended up being a pretty short run since I just wanted to test my foot and see if the softer surface helped it. I'm happy to report that my foot was feeling fine and that I got a great workout in, with some nice views. Links to this post.
Training Log: July 2010
http://ashcav.blogspot.com/2010_07_01_archive.html
Triathlon training and wedding planning in 2012. Thursday, July 29, 2010. A busy weekend made me fall behind in the blogging world! My cousins were in town for the weekend and we had a lot of fun, although my running suffered and I ate way too much but family time trumps that in my books. Then my brother left to head back to Japan, which was hard but he's only there for a little while longer. She does Thumbs Up Thursday and this week, she asked to spotlight me! As far as training goes this week:. I just ...
Training Log: 2012
http://ashcav.blogspot.com/2012/01/2012.html
Triathlon training and wedding planning in 2012. Thursday, January 12, 2012. Of course, we're adding a 4 month old puppy to the mix on Monday so we must love the crazy! 8220;The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit, cannot be silenced for good. They must always be answered by the dignity that simply refuses to give in: Courage. We all suffer. Keep going.” — Graeme Fife. This year will be amazing! January 16, 2012 at 3:21 PM.
Training Log: 2012 Houston Half Marathon
http://ashcav.blogspot.com/2012/01/2012-houston-half-marathon.html
Triathlon training and wedding planning in 2012. Friday, January 20, 2012. 2012 Houston Half Marathon. 2 weeks ago, my coach emailed me a goal time for the Houston Half Marathon. The goal was 1:40:24. I admit, I freaked out a bit seeing this. My previous half marathon PR was 1:48:3x. But my training had gone well . still 13.1 miles with average minute per mile under 8 min? After lunch, Dave and I went for an easy 4 mile run, it was warm out! Garmin splits, 1.01 time (pace). Mile 1: 8:02 (7:57). Mile 4: 7...
Training Log: last week in photos
http://ashcav.blogspot.com/2012/05/last-week-in-photos.html
Triathlon training and wedding planning in 2012. Monday, May 21, 2012. Last week in photos. Awesome 67 mile bike ride, had the company of a friend for half of it which always makes a ride better. Fast and easy 13 mile run. Red mango frozen yogurt. Spending time with dave, dash and family. Subscribe to: Post Comments (Atom). Last week in photos. Awesome Inc. template. Template images by PLAINVIEW.
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Some Like it Southern
Wednesday, April 30, 2014. James First Birthday Party. We had an awesome first birthday party for James a few weekends ago. All of our family and closest friends - it was an amazing day! We planned this party for several months - it was so much fun! Mom and I joke and say it was our "therapy" at night - crafting and creating, we had such a good time. It all came together and it was so bright and colorful! I love how the cake turned out. Michelle at Teal Petal Cakes. I know one of two things would have ha...
Ash Catherwood | Actor. Creator. Karate-Chop Expert.
Actor Creator. Karate-Chop Expert. Pete Winning and the Pirates screened outdoors on the SAIL OF A SAILBOAT! The title says it all. How cool is that? It looks like it was a fun event. Wish I could have been there to witness it! Happy trails, -Ash. August 28, 2016 · Leave a comment. Two more screenings of A Teachable Moment…. Hellip; Continue reading →. August 24, 2016 · Leave a comment. A Teachable Moment to be screened at Edmonton International Film Festival. Check it out if you’re in Edmonton! So proud...
ashcats (Asha) - DeviantArt
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Monkeys and Camels and Drunk Girls, Oh My! Saturday, August 1, 2015. The last (very long) post about my trip. Over the weekend I had a glorious time in Sevilla (in the south of Spain) and Morocco, Africa! I've gotten used to only seeing my family and friends' faces on my little phone screen so actually seeing Anna in person was so surreal. We couldn't stop smiling and exclaiming, "I can't believe you're actually here! We made our way along the river, where we saw the Torre del Oro (Tower of Gold). My...
Training Log
Triathlon training and wedding planning in 2012. Monday, May 21, 2012. Last week in photos. Awesome 67 mile bike ride, had the company of a friend for half of it which always makes a ride better. Fast and easy 13 mile run. Red mango frozen yogurt. Spending time with dave, dash and family. Links to this post. Friday, May 11, 2012. Links to this post. Thursday, March 1, 2012. Running: 87.2 miles, 12:39 hours, average pace of 8:43 min/mile. Biking: no mileage since it's all indoor, 16 hours. May 20 - Columb...
Gary Ashcavai
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Hocking Hills Ohio | Official Visitors Website - hockinghills.com
Hocking Hills Gift Certificates. Hocking Hills Discount Card. State Parks / Forests. Hocking Hills State Forest. MAR 17, The Shamrock Express All Aboard. 5:00 pm - Social Hour 5:30 pm - Take your Seats Come join us to celebrate St. Patricks Day on the Hocking Valley Scenic Railway featuring Jackie Os craft beer brewed in Athens OH. Wine will also be available for purchase on the train. There are two choices of tickets for this event. The VIP - Very Irish Person. MAR 30, Who Lays Eggs - Burr Oak. 5-11 pm ...
Ash Cave Rappelling - Rappelling, Camping, Hiking, and Climbing
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Hocking Hills Ohio | Official Visitors Website - hockinghills.com
Hocking Hills Gift Certificates. Hocking Hills Discount Card. State Parks / Forests. Hocking Hills State Forest. APR 22, Wildflowers and Waterfalls Hike. 10 am Join us for a celebration of spring in the Hocking Hills! Observe nature's carpet of wildflowers and sparkling waterfalls in beautiful Hocking Hills. Meet at the parking lot at Ash Cave. MAY 25-29, Moonshine Festival. MAY 25-28, Feast of the Flowering Moon Festival. MAY 5-7, Vinton County Wild Turkey Festival. 5-11 pm Thu, 11am-11pm Fri/Sat 12-5 p...
Ash Cave Day Spa
Ash Cave Day Spa. A day spa located in the Hocking hills of Southeastern Ohio. Located on 70 acres in a beautiful setting less than 1 mile from Ash Cave State Park. Https:/ res.cloudinary.com/hrscywv4p/image/upload/c limit,h 630,q 90,w 1200/v1/740800/mass1 vfnicm.png. Part of the Getaway Cabins Family. Location and Phone #. Location and Phone #. Ash Cave Day Spa. Massage Therapy, Spa Services, Fitness Center and Wellness Consultations in the Hocking Hills of Southeastern Ohio. Experience Massage Therapy ...
