Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. - CF Ripper
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..A Stream of Consciousness.. | Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper | apexaddict6.wordpress.com Reviews
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Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. - CF Ripper
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Completion of the strength cycle – | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/10/05/completion-of-the-strength-cycle
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Completion of the strength cycle –. Back Squat – 285lbs to 300lbs (300 AFTER max Snatch and C&J attempts). Overhead Squat – 185lbs to 215lbs (215 AFTER max Snatch and C&J attempts). C&J – 220lbs to 230lbs. Snatch – 175lbs to 185lbs (would have had 190 if I got another attempt or two). We will see…. Now if only I could get a muscle-up. By apexaddict6 on October 5, 2009. 11/26 - ...
October | 2009 | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/10
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Archive for October, 2009. Completion of the strength cycle –. Bull; October 5, 2009 • Leave a Comment. Stats & PR’s. 5'10" : 168 : 10.5%. OHS: 10@BW, 215lbs. 1 mile - 2/25/09- 6:13. 5k run - 4/4/09- 22:06 (Derby Day). Michael - 2/27/09- 27:xx? Murph (w/ vest)-9/11/08- 59:43. Randy - 3/9/9- 6:52. Solvang 2009 on mostly crossfit. King of the Mountain series. 12/19-20 TCA L1 Cert.
090909 – 3 days into the strength cycle… | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/09/09/090909-3-days-into-the-strength-cycle
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. 090909 – 3 days into the strength cycle…. And I am noticeably sore-er than after a typically 3-day on stretch. None of it is new, just it’s all a little more than I’m accustomed to. Especially my triceps, which feel like i tried to do 100 bodyweight tricep extensions for time or something stupid like that. By apexaddict6 on September 9, 2009. Leave a Reply Cancel reply. Randy -...
December | 2009 | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/12
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Archive for December, 2009. Updated (blog) : Focused (me). Bull; December 16, 2009 • Leave a Comment. Stats & PR’s. 5'10" : 168 : 10.5%. OHS: 10@BW, 215lbs. 1 mile - 2/25/09- 6:13. 5k run - 4/4/09- 22:06 (Derby Day). Michael - 2/27/09- 27:xx? Murph (w/ vest)-9/11/08- 59:43. Randy - 3/9/9- 6:52. Solvang 2009 on mostly crossfit. King of the Mountain series. 12/19-20 TCA L1 Cert.
September | 2009 | ..A Stream of Consciousness..
https://apexaddict6.wordpress.com/2009/09
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Archive for September, 2009. 090909 – 3 days into the strength cycle…. Bull; September 9, 2009 • Leave a Comment. 090409 – O-lift Cert/Strength Cycle/Paleo Challenge. Bull; September 4, 2009 • Leave a Comment. Stats & PR’s. 5'10" : 168 : 10.5%. OHS: 10@BW, 215lbs. 1 mile - 2/25/09- 6:13. 5k run - 4/4/09- 22:06 (Derby Day). Michael - 2/27/09- 27:xx? Murph (w/ vest)-9/11/08- 59:43.
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ijustdontwannadiewithoutafewscars.blogspot.com
I Just Don't Wanna Die Without A Few Scars: July 2009
http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_07_01_archive.html
I Just Don't Wanna Die Without A Few Scars. Wednesday, July 29, 2009. Kickboxing- No revelations tonight. Spent most of the class kicking pads. Mostly kicks I wouldn't use personally in a fight. i'd throw a teep or "push kick" to keep distance or a leg kick, but that's about all. Did some kick checking to counter drills. I think I could use a checked leg kick to set up a single pretty easily. Monday, July 27, 2009. OK, I've been bad about logging my workouts on here. Bench: 155/3, 155/3, 155/3. Paragon A...
ijustdontwannadiewithoutafewscars.blogspot.com
I Just Don't Wanna Die Without A Few Scars: May 2009
http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_05_01_archive.html
I Just Don't Wanna Die Without A Few Scars. Tuesday, May 19, 2009. Power Clean 115/5, 115/5, 135/5, 145/3. Press 85/3, 85/3, 85/4. Backsquat: 190/3 (ditched the bar), 190/4, 190/5. Bench: 155/5, 155/5, 155/4. Weighted PU: 46.5/3, 46.5/3, 46.5/3. Squats were really hard today. I think playing basketball and jiu-jitsu over the weekend compromised my recovery. I'm going to focus on recovery this week. . . Wednesday, May 13, 2009. 85/5, 95/5, 105/3, 105/5, 110/5. Tuesday, May 12, 2009. Press 80/5, 80/5, 80/5.
ijustdontwannadiewithoutafewscars.blogspot.com
I Just Don't Wanna Die Without A Few Scars: June 2009
http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_06_01_archive.html
I Just Don't Wanna Die Without A Few Scars. Wednesday, June 17, 2009. And the beat goes on. . . 95/3, 115/2, 125/1, 135/1. 145/1, 155/fail. . .my jerk was feeling off so. . Split Jerk From Rack:. 95/3, 95/3, 105/3, 105/3, 115/3. 5 Rounds for time:. 10 Kettlebell Swings (1.5 pood). 45/10, 95/5, 135/3, 155/1, 165/1, 175/3, 175/3, 175/3. AMRAP in 10 Minutes:. 10 Hang Power Snatches w/ 45 lb bar. Completed 6 rounds plus all 10 Snatches of the next round. Monday, June 15, 2009. 12 Deadlifts @ 165 (55% 1rm).
ijustdontwannadiewithoutafewscars.blogspot.com
I Just Don't Wanna Die Without A Few Scars: March 2009
http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_03_01_archive.html
I Just Don't Wanna Die Without A Few Scars. Monday, March 30, 2009. Yeah, I've been bad about writing in the last week. What I missed was the following:. Backsquat 165/7, 165/7, 165/5 15 pullups after each set. 15 Hang Power Snatch @ 45lbs. 5 Burpee Box Jumps. 3 rounds for time. 200m farmers walk w/ 45lb dumbells. 50 hanging knees to elbows. Over the weekend I watched 2 days of Jiu-Jitsu at the Pan-Ams. Learned a whole lot. Saw a fixed MMA fight and didn't sleep near enough. Tuesday, March 24, 2009.
ijustdontwannadiewithoutafewscars.blogspot.com
I Just Don't Wanna Die Without A Few Scars
http://ijustdontwannadiewithoutafewscars.blogspot.com/2009/09/deadlift-2555-2555-2555-press-955-955.html
I Just Don't Wanna Die Without A Few Scars. Tuesday, September 29, 2009. Deadlift 255/5, 255/5, 255/5. Press 95/5, 95/5, 95/3. Weighted Pull-Up: 40/5, 40/5, 40/4. 250m Row: 47.6. September 29, 2009 at 5:35 PM. Subscribe to: Post Comments (Atom). A Stream of Consciousness. CrossFit for MMA Fighters Case Study - Pablo Cordova. CrossFit: Forging Elite Fitness. MIKE'S GYM USA Weightlifting Regional Training Center. Paragon Athletics - Nathan's Training. Team CrossFit Elite Fitness Academy. Waking Weight: 167...
ijustdontwannadiewithoutafewscars.blogspot.com
I Just Don't Wanna Die Without A Few Scars: April 2009
http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_04_01_archive.html
I Just Don't Wanna Die Without A Few Scars. Tuesday, April 28, 2009. Today was the first day of my new training program focusing on my weaknesses. I'm doing all the programming and Cptn. Jack Spyros is coming along for the ride. Backsquat 165/5, 165/5, 165/6. Bench: 135/5, 135/5, 135/5. Weighted Chin-Ups: 44/3, 44/3, 44/3 (Chest to bar). 3 rounds for time:. 5 Thrusters @ 95 lbs. Missed about 7 pull-ups and 1 thruster. Burnt a lot of time there. Monday, April 27, 2009. 150 m farmer's walk w/ 45 lb DB.
NO NAME GYM: Voltron: Defender of the Universe
http://nonamegym.blogspot.com/2009/07/voltron-defender-of-universe.html
Training To Be Awesome! Wednesday, July 22, 2009. Voltron: Defender of the Universe. Dude - i can totally see the resemblance. Imagine Voltron saying. I will cut you. One of the best Japanese animated TV series. Subscribe to: Post Comments (Atom). No Name is about having fun doing what it takes to be good at what you do. For some that means power cleans and for others it means a 6 minute mile. Regardless we want to have as good a time as possible doing it. The place to go to get awesome. Front Squat - 255.
NO NAME GYM: July 2009
http://nonamegym.blogspot.com/2009_07_01_archive.html
Training To Be Awesome! Wednesday, July 22, 2009. Voltron: Defender of the Universe. Links to this post. Friday, July 17, 2009. TCA is looking for some T-shirt ideas, this was an idea Jeremy had I just put it together. Links to this post. Thursday, July 2, 2009. Quck bit and a couple of pictures. Links to this post. Subscribe to: Posts (Atom). The place to go to get awesome. Overhead Squat - 185 x3. Front Squat - 255. Clean and Jerk - 215. 5K Row - 19:21. Track Mile Run - 6:07. 265# Clean and Jerk.
NO NAME GYM: January 2009
http://nonamegym.blogspot.com/2009_01_01_archive.html
Training To Be Awesome! Tuesday, January 27, 2009. HOLLY SHIT My body is not happy! 45 sec. rest between each. I did this on the track and it sucked! My body was hurting afterwords but I like what this kind of work will do for my endurance so I sucked it up. They were not very fast but I'm fat so fuck you. 21x 35# DB thrusters. The Rx'ed work is 3 sets of 3 but I did it a little different). Power Snatch 3 sets of 3 (3/3)95 x3 (did some extra at 95 with 3 OHS after each snatch); 115 x3 135x3. Now that thi...
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Σταθεροί and Λειτουργικοί Μηχανισμοί. Η εταιρεία Apex -A Enterprises Ltd. Ιδρύθηκε το 2007. Ο σκοπός ίδρυσης της εταιρείας δεν είναι απλώς για να καλύψει το κενό στην ορθοδοντική αγορά ή να γίνει ο μοναδικός παροχέας ορθοδοντικών προϊόντων στη χώρα μας. Αλλά για να προσφέρει αυθεντικά προϊόντα και εξατομικιευμένες υπηρεσίες. Να παραμείνει στο πλευρό του κάθενος, ξεχωριστά, από τους εκλεγκτούς πελάτες της, ως ο αποκλειστικός συνεργάτης τους. Μερικά από τα επιτεύγματα " American Orthodontics. Ιδρύθηκε το 2...
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..A Stream of Consciousness.. | Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper
A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Bull;January 5, 2010 • Leave a Comment. I’ll be migrating my blog soon to another website… and separating out a few things… stay tuned! Btw, since I’m starting to get serious again, I’m going to start tracking my food and workouts again… separately though, so I don’t have tons of unnecessary clutter on this blog…. Migrated – to h. Updated (blog) : Focused (me). It’s time ...
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APEX - Claims Adjusters and Building Consultants. APEX – Claims Adjusters and Building Consultants is an Independent Adjusting Firm that serves daily claims on the Eastern Shore of Virginia, Maryland and Delaware as well as New Jersey and Pennsylvania. APEX adjusters have obtained many certifications and accreditations above and beyond the industry standards. Understanding building diagnostics and “Building Wellness", APEX continues to work with other professional companies to include the IAQA ...Our Cat...
