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anexercisediary.blogspot.com

An Exercise Diary

This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Friday, December 14, 2012. First Marathon: 42.195km - A DREAM COME TRUE! Links to this post. Wednesday, November 7, 2012. 50 min run Workout. Links to this post. Tuesday, October 30, 2012. 30km in 3hrs 37mins 49secs. Links to this post. Thursday, October 25, 2012. Links to this post. Tuesday, October 23, 2012. Links to this post. 5km run 20 min workout. The day before yesterd...

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An Exercise Diary | anexercisediary.blogspot.com Reviews
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This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Friday, December 14, 2012. First Marathon: 42.195km - A DREAM COME TRUE! Links to this post. Wednesday, November 7, 2012. 50 min run Workout. Links to this post. Tuesday, October 30, 2012. 30km in 3hrs 37mins 49secs. Links to this post. Thursday, October 25, 2012. Links to this post. Tuesday, October 23, 2012. Links to this post. 5km run 20 min workout. The day before yesterd...
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An Exercise Diary | anexercisediary.blogspot.com Reviews

https://anexercisediary.blogspot.com

This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Friday, December 14, 2012. First Marathon: 42.195km - A DREAM COME TRUE! Links to this post. Wednesday, November 7, 2012. 50 min run Workout. Links to this post. Tuesday, October 30, 2012. 30km in 3hrs 37mins 49secs. Links to this post. Thursday, October 25, 2012. Links to this post. Tuesday, October 23, 2012. Links to this post. 5km run 20 min workout. The day before yesterd...

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anexercisediary.blogspot.com anexercisediary.blogspot.com
1

An Exercise Diary: 40 min workout

http://anexercisediary.blogspot.com/2011/06/40-min-workout_09.html

This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Thursday, June 9, 2011. Today I did a 40 min workout. With pushups, squats, supermans, leg-raises, side-planks, crunches and lunges. I tried lunges and don't see much benefit. I don't know why it's recommended by fitness experts, but I barely sweat when I do a lunge. It seems like a waste of time. I highly doubt it, maybe I'm doing it wrong. Subscribe to: Post Comments (Atom).

2

An Exercise Diary: February 2012

http://anexercisediary.blogspot.com/2012_02_01_archive.html

This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Wednesday, February 29, 2012. 30 mins workout 7 km Run. On Monday I did a 30 min workout involving stretches, situps, pushups, crunches, plank, glute-raises and leg-raises. This workout was after about 1 week on not doing any sort of workout and it really felt good to start working out again. Links to this post. Subscribe to: Posts (Atom). View my complete profile. 169;Mark&#...

3

An Exercise Diary: 30km in 3hrs 37mins 49secs

http://anexercisediary.blogspot.com/2012/10/30km-in-3hrs-37mins-49secs.html

This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Tuesday, October 30, 2012. 30km in 3hrs 37mins 49secs. Subscribe to: Post Comments (Atom). View my complete profile. For a pair of running shoes. Please support my blog. Apologies for not posting: It's a been a busy few weeks. So its been a busy couple of weeks and Ive not been able to work out much at all. However, I did do a 20 min workout today and al.

4

An Exercise Diary: October 2012

http://anexercisediary.blogspot.com/2012_10_01_archive.html

This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Tuesday, October 30, 2012. 30km in 3hrs 37mins 49secs. Links to this post. Thursday, October 25, 2012. Links to this post. Tuesday, October 23, 2012. Links to this post. 5km run 20 min workout. Links to this post. Wednesday, October 17, 2012. Links to this post. Thursday, October 11, 2012. Links to this post. Links to this post. Tuesday, October 2, 2012. Links to this post.

5

An Exercise Diary: 50 min run + Workout

http://anexercisediary.blogspot.com/2012/11/50-min-run-workout.html

This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Wednesday, November 7, 2012. 50 min run Workout. Subscribe to: Post Comments (Atom). View my complete profile. For a pair of running shoes. Please support my blog. Apologies for not posting: It's a been a busy few weeks. So its been a busy couple of weeks and Ive not been able to work out much at all. However, I did do a 20 min workout today and al. 30 mins workout yesterday.

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An Exercise Diary

This is a blog to track my progress to being shredded. My inspirational websites: www.scoobysworkshop.com, www.simplyshredded.com. Friday, December 14, 2012. First Marathon: 42.195km - A DREAM COME TRUE! Links to this post. Wednesday, November 7, 2012. 50 min run Workout. Links to this post. Tuesday, October 30, 2012. 30km in 3hrs 37mins 49secs. Links to this post. Thursday, October 25, 2012. Links to this post. Tuesday, October 23, 2012. Links to this post. 5km run 20 min workout. The day before yesterd...

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