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Vegetables-Raw or Cooked? | Sit with Sat

https://satinderh.wordpress.com/2014/03/15/vegetables-raw-or-cooked

March 15, 2014. I always wondered whether eating vegetables raw or cooked mattered. I always knew that boiling vegetables wasn’t the best option since many nutrients can be lost during this process and kind of always assumed that raw vegetables were better anyways. Well I happened to stumble across an article by the Globe and Mail. That gave me a lot of insight into this topic. 5 Things I learned from the article:. 1 Cooking certain vegetables releases more antioxidants. My mom has been making homemade s...

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Inspiration | Sit with Sat

https://satinderh.wordpress.com/2014/04/12/inspiration

April 12, 2014. As I mentioned at the beginning of this blog, I was new to the whole healthy lifestyle thing. But as time has gone on, I have done research and learned a lot. One of the blogs that I was keeping up with throughout this journey was http:/ getfitwithsonia.com/my-blog/. I can teach myself, learn from peers and others who are more knowledgeable. Her blog has just taught me that no matter what you studied in school, being healthy is something you can integrate into your life.

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Blogging Guidelines | Sit with Sat

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1 The views expressed in this blog are my own. 2 I will give credit where it is due. 3 I encourage constructive comments and feedback. 4 I will respect opinions different than my own. Comments are welcome and will be published for the most part. The comments that will be removed will be those that are rude and offensive to others. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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About | Sit with Sat

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This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Mmm…berries! | Sit with Sat

https://satinderh.wordpress.com/2014/04/12/mmm-berries

April 12, 2014. Something I have always known about healthy eating is that berries are good for you since they are anti-oxidants. I’ve learnt that blueberries are good for your overall skin complexion as well. But this post is about the different ways I like to incorporate berries into my food. I add blueberries to my all bran cereal. I don’t like flavoured yogurt that much so I buy plain yogurt and add in strawberries. I add cherries and strawberries to my ice cream. Leave a Reply Cancel reply.

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Sit with Sat | Page 2

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Newer posts →. March 1, 2014. One of the most important things to remember before and after a workout is to stretch! I think that stretching is important in general, even if you’re not working out. Stretching helps your muscles to relax and releases any tension. Stretching also reduces the chance of your muscles getting strained from a simple exercise or movement. Eating Healthy is Hard! March 1, 2014. I have to admit that I have not been eating healthy lately…. March 1, 2014. So I think one of the bigge...

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Add Some Dip! | Sit with Sat

https://satinderh.wordpress.com/2014/03/08/add-some-dip

March 8, 2014. So we had a small get together at my friend’s house the other night. It was just a casual girls night in, with some snacks, a movie and some great stories! We didn’t actually end up getting through the whole movie since we all had some great storiws to share. So before the get – together we were all planning which snacks each of us would bring to avoid 2 people bringing the same thing. So normally I would be the friend to bring cupcakes. I hope I can continue making decisions like this!

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Stressed!? | Sit with Sat

https://satinderh.wordpress.com/2014/03/22/stressed

March 22, 2014. Since this blog is about a healthy lifestyle, I think this includes how you feel mentally and emotionally. Something that effects a lot of people is stress. Stress can be very detrimental to your health if it’s not managed well. 8221; All these people are just curious and interested but it actually stresses me out. This entry was posted in Uncategorized. April 1, 2014 at 10:54 pm. I look for literary gems in Project Gutenberg. April 12, 2014 at 4:38 pm. Leave a Reply Cancel reply. You are...

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Walking.. | Sit with Sat

https://satinderh.wordpress.com/2014/04/12/walking

April 12, 2014. As the weather is warming up, it’s great motivation to get outside and get some exercise. Since I haven’t been running or jogging in quite a while, I decided to go for a walk/jog with one of my friend’s the other day. I’ll be honest and admit that we did walk more than we jogged but we still got some exercise. I find walking to be mentally relaxing as it allows you to enjoy the weather and have some great conversation. What are some of the outdoor activities you like to do in the summer?