ames.goalsinmotionfitness.com

Goals In Motion

9 Week Total Body Fitness Challenge. 9 Week Challenge Annual Schedule. 9 Week Challenge Winners. News & Updates. January 02, 2015. New Year Open House! Join us Saturday, January 3 from 4-6 for a chance to meet Coaches and Instructors and to learn about our amazing classes, including our newest program, Creaky Joints! There will be drawings for memberships, challenges and great products. Hope to see you there! December 21, 2014. October 31, 2014. April 07, 2011. Videso coming very soon. Ames - Mar 29.

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9 Week Total Body Fitness Challenge. 9 Week Challenge Annual Schedule. 9 Week Challenge Winners. News & Updates. January 02, 2015. New Year Open House! Join us Saturday, January 3 from 4-6 for a chance to meet Coaches and Instructors and to learn about our amazing classes, including our newest program, Creaky Joints! There will be drawings for memberships, challenges and great products. Hope to see you there! December 21, 2014. October 31, 2014. April 07, 2011. Videso coming very soon. Ames - Mar 29.

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1 goals in motion

2 about us

3 programs

4 maintenance program

5 other classes

6 youth in motion

7 cooking classes

8 schedules

9 class schedules

10 calendar of events

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Goals In Motion | ames.goalsinmotionfitness.com Reviews

https://ames.goalsinmotionfitness.com

9 Week Total Body Fitness Challenge. 9 Week Challenge Annual Schedule. 9 Week Challenge Winners. News & Updates. January 02, 2015. New Year Open House! Join us Saturday, January 3 from 4-6 for a chance to meet Coaches and Instructors and to learn about our amazing classes, including our newest program, Creaky Joints! There will be drawings for memberships, challenges and great products. Hope to see you there! December 21, 2014. October 31, 2014. April 07, 2011. Videso coming very soon. Ames - Mar 29.

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kaylenh.blogspot.com

From Sheep to Nuts: Excitement of a New Group

http://kaylenh.blogspot.com/2011/10/excitement-of-new-group.html

From Sheep to Nuts. Saturday, October 15, 2011. Excitement of a New Group. Every nine weeks or so, we welcome a new group of 9-week challengers to Goals in Motion. This morning, we tested in a great group of people, about to embark on a journey that could change their lives forever. If I could break down my advice to new challengers to three simple points, here's what they'd be:. Read labels and eat clean. Involve a support/motivation system. Subscribe to: Post Comments (Atom). View my complete profile.

kaylenh.blogspot.com

From Sheep to Nuts: August 2011

http://kaylenh.blogspot.com/2011_08_01_archive.html

From Sheep to Nuts. Wednesday, August 24, 2011. Recommitting to Clean Eating. What gets you out of bed in the morning? For me, it’s looking forward to my 6am workout at Goals in Motion. Welcoming in the newest group of challengers to the program. Our fitness studio stresses clean eating for better health and weight loss. We don’t use gimmicks or pills or fake food. We tell our challengers that 80% of their success will be attributed to good, clean food choices. If you're stuck in the ch...The folks at Cl...

kaylenh.blogspot.com

From Sheep to Nuts: Something for Everyone!

http://kaylenh.blogspot.com/2011/09/something-for-everyone.html

From Sheep to Nuts. Thursday, September 29, 2011. Don't think you can fit a workout in? Goals In Motion - Ames. Recently announced NEW class times and some brand NEW classes for members and even non-members to try out. Following are the GIM class times in Ames. With all of these choices available, there should be one that will fit into your schedule. Remember - someone busier than you is working out right now! Kickboxing and Resistance Classes:. 4:55am, 6am, 8:45am. NOON (Starting Oct. 10). GlobalVetLINK...

kaylenh.blogspot.com

From Sheep to Nuts: October 2011

http://kaylenh.blogspot.com/2011_10_01_archive.html

From Sheep to Nuts. Sunday, October 30, 2011. A Few Favorite Recipes. Yesterday, I attended a Food 101 Class at Goals in Motion. Kim hosts one of these sessions during each challenge. It's a great time for challengers and even maintenance folks to come and learn a little more about food choices and share food hurdles and ideas for meals and snacks. In that light, I thought it would be a good time to share a couple of my favorite recipes. Here they are, hope you enjoy! Banana Bread Protein Pancakes. Seaso...

kaylenh.blogspot.com

From Sheep to Nuts: September 2011

http://kaylenh.blogspot.com/2011_09_01_archive.html

From Sheep to Nuts. Thursday, September 29, 2011. Don't think you can fit a workout in? Goals In Motion - Ames. Recently announced NEW class times and some brand NEW classes for members and even non-members to try out. Following are the GIM class times in Ames. With all of these choices available, there should be one that will fit into your schedule. Remember - someone busier than you is working out right now! Kickboxing and Resistance Classes:. 4:55am, 6am, 8:45am. NOON (Starting Oct. 10). With Bob Harp...

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ames.goalsinmotionfitness.com

Goals In Motion

9 Week Total Body Fitness Challenge. 9 Week Challenge Annual Schedule. 9 Week Challenge Winners. News & Updates. January 02, 2015. New Year Open House! Join us Saturday, January 3 from 4-6 for a chance to meet Coaches and Instructors and to learn about our amazing classes, including our newest program, Creaky Joints! There will be drawings for memberships, challenges and great products. Hope to see you there! December 21, 2014. October 31, 2014. April 07, 2011. Videso coming very soon. Ames - Mar 29.

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