pamelaann-balancinghealth.blogspot.com
Balance Your Health: June 2011
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Eat smart, move often, enjoy life. Wednesday, June 29, 2011. EXERCISE Let's go walking. Sunscreen check, hat check, shades check, water check, cell check. I'm building up my stamina for my 3 day walk. When I have a specific route for my exercise planned, I do fine. If it's a short 2 mile walk or a longer 10 mile, no problem. My issue is normal activity. Everything is "too conveniently" located. This saves time so I can get my work done fast and go exercise, right. It hardly ever works that way. I believe...
pamelaann-balancinghealth.blogspot.com
Balance Your Health: November 2013
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Eat smart, move often, enjoy life. Wednesday, November 20, 2013. 2013 Susan G Komen 3 day walk for the Cure. As a team Powered by Optimism raised over $260,000.00! San Diego raised over $6,000,000.00. This is always a hard thing to write about. Breast cancer is a very serious subject but the 3-day event is a wonderful thing to experience. How do I balance the two? We have survivors on our team and all I see are their beautiful smiles. Then changes outfits as the day goes by, can you even see him? There a...
pamelaann-balancinghealth.blogspot.com
Balance Your Health: January 2015
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Eat smart, move often, enjoy life. Wednesday, January 28, 2015. Camino de Santiago, Spain. Links to this post. Subscribe to: Posts (Atom). SUSAN G KOMEN 2015. Balanced Days Balanced Lives Kirkus Discoveries/Best health and fitness book. Memories of a beautiful adventure. Co-founder of NutriMirror.com and Co-author of Balanced Days, Balanced Lives, the book that will inspire you to start living in healthy balance. View my complete profile. 4 We should satisfy our nutritional needs through wise food choices.
pamelaann-balancinghealth.blogspot.com
Balance Your Health: 7 days Breakfast - Lunch - Snacks
http://pamelaann-balancinghealth.blogspot.com/2013/03/7-days-breakfast-lunch-snacks.html
Eat smart, move often, enjoy life. Saturday, March 9, 2013. 7 days Breakfast - Lunch - Snacks. It's not hard eating right but it takes practice and planning. It doesn't have to be fancy. It doesn't have to be a recipe for each meal. Sometimes all it takes is combining foods you like. I have learned to take food with me when I go to work. This means breakfast, lunch and snacks. Does this seem like a lot to you? Think of it this way, do you eat breakfast before you leave for work? Thank you for the lesson.
pamelaann-balancinghealth.blogspot.com
Balance Your Health: May 2012
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Eat smart, move often, enjoy life. Monday, May 14, 2012. I went for a hike the other day. I’ve gone on this path before, so I am familiar with the terrain. This is a view from the trail head/parking lot. Beautiful day, I pass some hikers and others pass me. All ages and sizes, some with dogs. Talked to a man who is using walking poles. He told me how much he liked using them, also told me is 80 years old! Some areas are very rocky. I’ve reached the tower. I keep looking ahead, this path will never end!
pamelaann-balancinghealth.blogspot.com
Balance Your Health: Camino de Santiago, Spain
http://pamelaann-balancinghealth.blogspot.com/2015/01/camino-de-santiago-spain.html
Eat smart, move often, enjoy life. Wednesday, January 28, 2015. Camino de Santiago, Spain. Subscribe to: Post Comments (Atom). SUSAN G KOMEN 2015. Balanced Days Balanced Lives Kirkus Discoveries/Best health and fitness book. Memories of a beautiful adventure. Co-founder of NutriMirror.com and Co-author of Balanced Days, Balanced Lives, the book that will inspire you to start living in healthy balance. View my complete profile. 4 We should satisfy our nutritional needs through wise food choices. Efudex an...
pamelaann-balancinghealth.blogspot.com
Balance Your Health: March 2011
http://pamelaann-balancinghealth.blogspot.com/2011_03_01_archive.html
Eat smart, move often, enjoy life. Tuesday, March 29, 2011. Do you lose your motivation? How often are you distracted? I can lose my concentration so fast, I should wear post-its to remind me to stay focused. I’m not particular either. I could love to do something or hate it, but know it has to be done, and still…. Even when it rains it rarely rains all day. So, I wasted 3 days, the first day looked like rain, the 2nd day did a little sprinkle and the 3rd day it did rain. Links to this post. I used a lit...
pamelaann-balancinghealth.blogspot.com
Balance Your Health: March 2013
http://pamelaann-balancinghealth.blogspot.com/2013_03_01_archive.html
Eat smart, move often, enjoy life. Saturday, March 9, 2013. 7 days Breakfast - Lunch - Snacks. It's not hard eating right but it takes practice and planning. It doesn't have to be fancy. It doesn't have to be a recipe for each meal. Sometimes all it takes is combining foods you like. I have learned to take food with me when I go to work. This means breakfast, lunch and snacks. Does this seem like a lot to you? Think of it this way, do you eat breakfast before you leave for work? Links to this post. Of co...
pamelaann-balancinghealth.blogspot.com
Balance Your Health: December 2011
http://pamelaann-balancinghealth.blogspot.com/2011_12_01_archive.html
Eat smart, move often, enjoy life. Sunday, December 11, 2011. I am always saying walking is the easiest exercise. If you still need a reason to get out and move, try something new. Take a camera! Take pictures along the way. Or, maybe make a movie. You don't have to be Spielberg. Links to this post. Saturday, December 10, 2011. I left for the beach one morning. I planned on walking with some friends, unfortunately, I had the wrong information and arrived with no one in sight! Links to this post. View my ...
