fitbaba.blogspot.com
Can you feel it?: Every Rep Counts ; Talking About Rep Counts
http://fitbaba.blogspot.com/2011/02/every-rep-counts-talking-about-rep.html
Every Rep Counts ; Talking About Rep Counts. You probably heard before "one more rep" is the mind set of bodybuilders. But is it always best to do "one more" or instead of doing "one more" increasing the weight? This depends on your goals . I found a great repetition scheme for people who has a goal but dont know how to achive it . Click For Full Size. As you can see you have the chart . All you need to find suitable weights for you and do the targeted reps . Have a great day. 23 February 2011 at 20:44.
fitbaba.blogspot.com
Can you feel it?: Monthly Report : P90X Chest and Back
http://fitbaba.blogspot.com/2011/03/monthly-report-p90x-chest-and-back.html
Monthly Report : P90X Chest and Back. Sorry fellas in last 2 week I have been struggling with personal problems . I couldn't make a free time to write a post . But I kept up working-out . I thought sharing my progress in last month would be a good idea . Main point in push-ups and pull-ups , increasing rep number by %10 every week or once a 2 week . I am in good shape , I have no problem with increasing it every week . And this is my weekly progress chart . Auto F5 reload window" options. Sorry about the...
fitbaba.blogspot.com
Can you feel it?: March 2011
http://fitbaba.blogspot.com/2011_03_01_archive.html
Tips for P90X Exercises. Generally P90X covers fitness with 2 main exercises . Which is Weight-Lifting and Cardio exercises . Today I am going to give tips for Cardio type exercises ( Kenpo , Cardio X , Pylometrics ). Stick with the timer and instructors . This will keep your heart rate up , by all means you will burn more calories . DO NOT TAKE BREAKS MORE THAN 30 SECONDS . Example ( I am using gom player , you can look on google to findout how to speedup your videos on your video player ) ;. Add random...
fitbaba.blogspot.com
Can you feel it?: Great Music for Yoga
http://fitbaba.blogspot.com/2011/03/great-music-for-yoga.html
Great Music for Yoga. Today I found a really cool instrument . It has a smooth sound . It is called hangdrum . It really feels great while doing yoga . You can search youtube for it . Here is a sample :. Auto F5 reload window" options. Timeout for this page. Add random value to timeout between 0 and. Show and hide menu. Ignore everything after these symbols in URL(separate with spaces). Include the separators in the URL saved. Hide menu when clicking outside the menu. 6 March 2011 at 23:26. Thats definit...
fitbaba.blogspot.com
Can you feel it?: February 2011
http://fitbaba.blogspot.com/2011_02_01_archive.html
This is bulking . What we have been talking about . Bulking means gaining weight . Basicly we gain weight , fat and muscle . This means you may lose your sharp look . You still need to keep what you eat clean . You cant eat everything in sight . You will just eat more what you eat before . HEALTY FOODS . You can bulk with fatty hamburgers too . But the gains will be more fat less muscle . You want more muscle , less fat . Isn't it . This is not true . Every Rep Counts ; Talking About Rep Counts. An examp...
fitbaba.blogspot.com
Can you feel it?: Tips for P90X Exercises
http://fitbaba.blogspot.com/2011/03/tips-for-p90x-exercises.html
Tips for P90X Exercises. Generally P90X covers fitness with 2 main exercises . Which is Weight-Lifting and Cardio exercises . Today I am going to give tips for Cardio type exercises ( Kenpo , Cardio X , Pylometrics ). Stick with the timer and instructors . This will keep your heart rate up , by all means you will burn more calories . DO NOT TAKE BREAKS MORE THAN 30 SECONDS . Example ( I am using gom player , you can look on google to findout how to speedup your videos on your video player ) ;. Add random...
fitbaba.blogspot.com
Can you feel it?: This is bulking . What we have been talking about .
http://fitbaba.blogspot.com/2011/02/this-is-bulking-what-we-have-been.html
This is bulking . What we have been talking about . Bulking means gaining weight . Basicly we gain weight , fat and muscle . This means you may lose your sharp look . You still need to keep what you eat clean . You cant eat everything in sight . You will just eat more what you eat before . HEALTY FOODS . You can bulk with fatty hamburgers too . But the gains will be more fat less muscle . You want more muscle , less fat . Isn't it . This is not true . 27 February 2011 at 16:21. 27 February 2011 at 16:24.
fitbaba.blogspot.com
Can you feel it?: Why do we "bodybuilders" shave our body ?
http://fitbaba.blogspot.com/2011/03/why-do-we-bodybuilders-shave-our-body.html
Why do we "bodybuilders" shave our body? Bodybuilders are not naturally "clean skined" . Actually , if I dont shave my entire body once a week I might turn into a. Because , working-out daily boosts your testesterone levels to sky high . Testesterone is well-known for being responsible of growing hair . I decided to write about this because I get way too much question . People wonder why do we shave our body . Also hair is unnecessary weight . To make working-out easier. To make you gain more muscle.
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