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Advanced Sports Performance | ASP Sports ScienceBuilding Great South Africa athletes since 2004
http://advancedsp.co.za/
Building Great South Africa athletes since 2004
http://advancedsp.co.za/
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Advanced Sports Performance | ASP Sports Science | advancedsp.co.za Reviews
https://advancedsp.co.za
Building Great South Africa athletes since 2004
ASP Sports Science Shop
Welcome to ASP Sports Science Shop. Welcome to ASP Sports Science Shop. ASP CLINICS and CLASSES. Our Clinic and Team Training is designed to give you the athlete an unfair advantage over your competitors. We have a. Here is a list of books and ebook we recommend your added knowledge and collection. Enjoy. Keep checking back, more. Educational products to help you grow your knowledge about training, equipment, self development and your sport. Our goal is to. ASP "ESSENTIALS" POSTER - Series 1 of 7.
ASP Sports Science Blog - Your ultimate resource for sports performance, coaching & training
ASP Sports Science Blog. Gain Mental Strength by practicing Mindfulness. Posted by Sean Van Staden. A good carpenter knows that in order to sculpt a beautiful piece of furniture, he needs to have the right tools to do the job. Without these tools, it would be difficult to produce the desired outcome or quite possibly not even get the job done. As a sportsman, your job is to acquire the […]. The Truth behind Salt. Posted by Sean Van Staden. Tags: FDA recommended daily allowance for salt is 2400mg. Drug-te...
advancedsp.co.za
Showcase | Advanced Sports Performance
http://www.advancedsp.co.za/showcase-2
Monday - Friday 1PM - 6PM. Saturday 8AM - 12PM. Office Hours - 8AM - 4:30PM. 2014 of Advanced Sports Performance CC. BE THE FIRST TO KNOW! Subscribe To Our Sports Science Newsletter for cutting edge Facts, weekly Sports Column, Technology and Training. You have Successfully Subscribed!
Gallery | Advanced Sports Performance
http://www.advancedsp.co.za/gallery
Monday - Friday 1PM - 6PM. Saturday 8AM - 12PM. Office Hours - 8AM - 4:30PM. Collection of some of ASP professional athlete improving through game. Tonderai Chavhanga fending off a bulls player. Tonderai Chavhanga at ASP training camp. One of the fastest athletic machines in rugby. Tondi performing bridge with leg raise. Pro athletes know how important core is. Gordon Gilbert with thestick.co.za. The stick is one of ASP exclusive tools to help athletes recover faster from sore muscles. Jake Shrimpton goo...
About | Advanced Sports Performance
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Monday - Friday 1PM - 6PM. Saturday 8AM - 12PM. Office Hours - 8AM - 4:30PM. 2014 of Advanced Sports Performance CC. BE THE FIRST TO KNOW! Subscribe To Our Sports Science Newsletter for cutting edge Facts, weekly Sports Column, Technology and Training. You have Successfully Subscribed!
Individual | Advanced Sports Performance
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Monday - Friday 1PM - 6PM. Saturday 8AM - 12PM. Office Hours - 8AM - 4:30PM. 2014 of Advanced Sports Performance CC. BE THE FIRST TO KNOW! Subscribe To Our Sports Science Newsletter for cutting edge Facts, weekly Sports Column, Technology and Training. You have Successfully Subscribed!
Testimonials from the Pro's | Advanced Sports Performance
http://www.advancedsp.co.za/testimonials-from-the-pros
Monday - Friday 1PM - 6PM. Saturday 8AM - 12PM. Office Hours - 8AM - 4:30PM. I started with ASP from the age of 15 – Nico Killas (ASP Pro Athletes). The good news is that I have just received my third international cap playing for the Cyprus under 21 National Team. The three caps were awarded to me in the games against Bosnia, Germany and San Marino. Footage from my early years with ASP…. I HAVE ONE REGRET…”Kevin Mudie Ex Pro. That ASP were not around when I was playing”. ASP have assisted in taking RAFC...
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Dorsiflexion!: My 2 Cents
http://dorsiflexion.blogspot.com/2008/11/my-2-cents.html
An open forum for the Mentorship students of API. Monday, November 3, 2008. Mike Boyle has great info on what joints need to be stable and which need to be mobile. this way we can target mobility in the ones that need to be mobile, ie/ankle,hip,thorasic spine. to make sure our athletes don't compensate with other joints and create injuries. Subscribe to: Post Comments (Atom). Lee Taft - Sports Speed. Andrew Eaton: ASAP Training. Cameron Hervol: Pro Sports Club. Darnell Clark: Charlotte Country Day School.
Dorsiflexion!: December 2007
http://dorsiflexion.blogspot.com/2007_12_01_archive.html
An open forum for the Mentorship students of API. Thursday, December 13, 2007. Let me echo Canada's well-wishes to everyone for a healthy holiday season! Winter has struck the Midwest as well, and I certainly am beginning to miss waking up to sunshine and 85 degrees. I even miss Nick yelling " DORSIFLEX. I want to share a quick marketing tool with you: I started my version of a 'Core Performance' Class at the corporate fitness center a while back, and tweaked it with some of the API. I am one of those pe...
Dorsiflexion!: October 2008
http://dorsiflexion.blogspot.com/2008_10_01_archive.html
An open forum for the Mentorship students of API. Monday, October 27, 2008. Hi all - a new discussion thread here regarding mechanics, etc. Anyone else want to chime in? On Oct 23, 2008, at 1:22 AM, "Sean Van Staden". I have just broken a sweat watch your workout. Andrew you are a machine! A technical question. When you are doing the jump squats, are you landing heel toe or ball heel? Sean aka South Africa. Thanks for checking out the video. Great to hear from you! Sean Van Staden wrote:. Hence pointing ...
Dorsiflexion!: A New Discussion...
http://dorsiflexion.blogspot.com/2008/10/new-discussion.html
An open forum for the Mentorship students of API. Monday, October 27, 2008. Hi all - a new discussion thread here regarding mechanics, etc. Anyone else want to chime in? On Oct 23, 2008, at 1:22 AM, "Sean Van Staden". I have just broken a sweat watch your workout. Andrew you are a machine! A technical question. When you are doing the jump squats, are you landing heel toe or ball heel? Sean aka South Africa. Thanks for checking out the video. Great to hear from you! Sean Van Staden wrote:. Hence pointing ...
Dorsiflexion!: August 2009
http://dorsiflexion.blogspot.com/2009_08_01_archive.html
An open forum for the Mentorship students of API. Saturday, August 29, 2009. Treadmill Training for Speed is Stupid. Yes, you heard me. Stupid. I've seen websites and heard coaches who claim that treadmill training - and their "patented Super Treadmills" recruit more speed-enhancing muscle fibers than normal running. And I think it's crap. Splain this to me, Lucy; if the treadmill is constantly moving beneath you, is it not helping to carry your leg backwards every time you plant your foot? We performanc...
Dorsiflexion!: The 'Perfect Pushup:' Pump-Up or Letdown?
http://dorsiflexion.blogspot.com/2010/01/perfect-pushup-pump-up-or-letdown.html
An open forum for the Mentorship students of API. Monday, January 18, 2010. The 'Perfect Pushup:' Pump-Up or Letdown? So by now, we've all seen the product called the 'Perfect Pushup;' you know, the swiveling handles designed by a Navy Seal? Should I disappear after this post, please contact the State Department) Will these plastic platforms get you pumped? In a word, no. In order to effectively challenge a muscle, load is necessary. The body provides the load during the lifting and lowering phases o...
Dorsiflexion!: January 2008
http://dorsiflexion.blogspot.com/2008_01_01_archive.html
An open forum for the Mentorship students of API. Monday, January 28, 2008. Looking for a possible change. Hope your holiday season was good and I hope your 2008 is starting off well. Just throwing my hat in the ring so to speak inquiring if anyone is looking for a coach to add to their staff. let me know. Peace, Jay Melhado aka. Canada. Subscribe to: Posts (Atom). Lee Taft - Sports Speed. Andrew Eaton: ASAP Training. Cameron Hervol: Pro Sports Club. Darnell Clark: Charlotte Country Day School.
Dorsiflexion!: Is Stretching Unnecessary?
http://dorsiflexion.blogspot.com/2010/01/is-stretching-unnecessary.html
An open forum for the Mentorship students of API. Saturday, January 23, 2010. Recently, it was reported in the Wall Street Journal that a Nebraska-Wesleyan study led researchers to not only question the idea of stretching, but suggest that the practice is unnecessary. Here's the link to the article, but be sure to come back to read my response! I can comfortably say that it is highly unlikely that none of these runners are also elite soccer, hockey, or basketball players - the lack of ability to move in ...
Dorsiflexion!: Do We Need To Teach Dorsiflexion?
http://dorsiflexion.blogspot.com/2009/05/do-we-need-to-teach-dorsiflexion.html
An open forum for the Mentorship students of API. Friday, May 1, 2009. Do We Need To Teach Dorsiflexion? Hey gang - this question was posed by Coach Jeremy Boone of Athlete By Design; http:/ www.athletebydesign.com. My take is that, though many athletes dorsiflex naturally during acceleration/deceleration/plyometrics, many do not, which is why the step is still taught in most speed training coursework. What are your thoughts? Andrew Eaton, CSCS, IYCA YFS, YSAS. Subscribe to: Post Comments (Atom).
Dorsiflexion!: July 2008
http://dorsiflexion.blogspot.com/2008_07_01_archive.html
An open forum for the Mentorship students of API. Sunday, July 27, 2008. That was great post. Some really good questions asked. I am in the process of moving, but i really want to discuss some of your points. I will have my take on things in the next couple of weeks so bear with me. Glad to hear things are going well. Monday, July 14, 2008. Technique for speed and agility Q&A. Hey Guys, long time long time. I would like to start a discussion and see what all your views are on the following. What importan...
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advancedsourcecode.blogspot.com
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Advanced Source Code . Com. Advanced Source Code: source code for signal processing, image processing and biometric recognition. Friday, 25 April 2008. Advanced Source Code .Com in other languages. Tuesday, 1 May 2007. Advanced Source Code . Com. Matlab source code for signal processing, image processing and biometric recognition. We develop code on-demand. For further information please visit our web site http:/ www.advancedsourcecode.com. Or email us luigi.rosa@tiscali.it. Subscribe to: Posts (Atom).
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Advanced Sports Performance | ASP Sports Science
Monday - Friday 1PM - 6PM. Saturday 8AM - 12PM. Office Hours - 8AM - 4:30PM. We Believe at ASP that great athletes are made! Know the facts,get the results! Features of asp high. We develop athletes from all sporting codes! Technique, skill and movement based training! Target athlete needs and sports specific training! Improved sporting confidence and self esteem! Improved self awareness and game mental toughness! Current Sharks rugby Player,. Former Springbok, ASP Athlete. I was formally a Springbok and...
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