fathacker.wordpress.com
Week 16 Numbers & 4 Month Recap | FatHacker
https://fathacker.wordpress.com/2011/05/28/week-16-numbers-4-month-recap
Finding My Fitness at 50. Larr; Rushfit – Week 1 Down. Rushfit Initial Assessment Complete. Week 16 Numbers and 4 Month Recap. May 28, 2011. My 4 month #4HB Anniversary! Here’s my numbers and photos for the 4 month recap:. Body Fat = 28.9%. BMI = 30.0. Total Inches = 212.75. Weight = -1 lb. Body Fat = -.3. BMI = -0.1. Total Inches = 1/2. Change From Start (16 wks). Weight = -25 lb. Body Fat = -4.8%. BMI = -3.6 points. Total Inches = -16.125. Leave a Reply Cancel reply. Enter your comment here. Four Hour ...
fathacker.wordpress.com
FatHacker | Finding My Fitness at 50 | Page 2
https://fathacker.wordpress.com/page/2
Finding My Fitness at 50. Rushfit Initial Assessment Complete. May 21, 2011. Just finished the assessment as follows:. Squats – 57. Push Ups – 20. Sit Ups – 20. Burpees – 6. Squats – 75. Push Ups – 57. Sit Ups – 55. Burpees – 22. If you want to try, take a shot and post your numbers! Week 15 Numbers and Changing Things Up. May 21, 2011. And second, I am coming off of PAGG. Rushfit is a highly rated fitness program. And I may add in BCAA. 8216;s, and the occasional post workout Platinum Hydro. May 15, 2011.
fathacker.wordpress.com
From Slow Carb to Paleo | FatHacker
https://fathacker.wordpress.com/2011/06/15/from-slow-carb-to-paleo
Finding My Fitness at 50. Larr; Week 19 Numbers. From Slow Carb to Paleo. June 15, 2011. One Comment on “From Slow Carb to Paleo”. New John 4 a New Year. June 19, 2011 at 3:37 pm. I’ll be watching your progress with interest, FH. I may join you in the Paleo world someday, but not anytime soon. (Long story.😉. Have a great day. And if you’re a dad, have a great Father’s Day. =). Work smart and work strong. We will either find a way . . . or make one. Hannibal. New John for a New Year, My 4HB Blog. The 100...
fathacker.wordpress.com
Numbers for the Week | FatHacker
https://fathacker.wordpress.com/2011/06/26/numbers-for-the-week
Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! 3 Comments on “Numbers for the Week”. New John 4 a New Year. July 22, 2011 at 8:58 pm. FH – that kettlebell rocks! I’m jealous. =). New John 4 a New Year. Jim Stolz...
fathacker.wordpress.com
Week 19 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/18/week-19-numbers
Finding My Fitness at 50. Larr; Numbers for the Week. From Slow Carb to Paleo. June 18, 2011. This was switchover week for me, going from Slow Carb to Paleo, and down 2 more lbs. I did fall of the fitness wagon this week, so losing 2 lbs without working out is great! I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Total Inches = 208.125. Weight = -2 lb. Body Fat = -.3%. BMI = -.3. Total Inches = -1.375. Change From Start (19 wks).
fattygetsfit.andrew-schultz.com
Day 21 – Cheat Day & Weekly Results! | Fatty Gets Fit!
http://fattygetsfit.andrew-schultz.com/2011/03/day-21-cheat-day-weekly-results
One Man's Road To Fitness. Day 22 →. Day 21 – Cheat Day & Weekly Results! March 7, 2011. Morning weigh in. I can’t believe after all the days I cheated last week that I’m STILL down 1.3lbs from the end of last week. I don’t understand how this possibly could have happened. Any day marked with a C on the spreadsheet is a day that there was a cheat of some sort. Breakfast. Protein shake and coffee. Had a Boston cream donut. Bought 2, plan to eat the other later. Second donut down the hatch. Day 22 →.
fattygetsfit.andrew-schultz.com
March | 2011 | Fatty Gets Fit!
http://fattygetsfit.andrew-schultz.com/2011/03
One Man's Road To Fitness. Monthly Archives: March 2011. March 8, 2011. 8:52 Breakfast. Coffee, water, protein shake. The scale hurt this morning! I need to get back on the bandwagon, hardcore, fo sho. Lunch and Dinner were awful. Sigh. Tomorrow should actually work out better. I have a pork loin prepped already, … Continue reading →. Day 21 – Cheat Day & Weekly Results! March 7, 2011. March 6, 2011. March 5, 2011. 8:57 Breakfast. Protein shake, coffee, water. Some people have a liquid lunch, I h...8:48 ...
fattygetsfit.andrew-schultz.com
Day 14 – Cheat Day & Measurements! | Fatty Gets Fit!
http://fattygetsfit.andrew-schultz.com/2011/02/day-14-cheat-day-measurements
One Man's Road To Fitness. Day 15 →. Day 14 – Cheat Day & Measurements! February 28, 2011. Out of bed, shower, morning weigh in. Measurements right after. Looking at some pretty ROCKSTAR results this week! Dropped another 1.5″ and I’m down 2.5lbs this week, bringing my total to 12.1! I noticed that I never took a picture for the end of week 1, but I got some pics for week 2. Again, I won’t drop it in the post, but you can see it by clicking here. Grapefruit juice, roughly 6oz. LATE NIGHT DENNY’s! I’...
javanod.wordpress.com
Changes | Note To Self
https://javanod.wordpress.com/2012/05/16/changes
Just another WordPress.com site. Fat Head Interview: Jonathan Bailor of ‘The Smarter Science of Slim,’ part two. Seeking Balance →. May 16, 2012. I’ve been tweaking plans, changing diets, optimizing for performance and setting goals. I haven’t been blogging outside of twitter for a while. That might change. It might not. Honestly, I’m not thinking much beyond the vacation I have planned for next month. This entry was posted in Fitness. Seeking Balance →. Leave a Reply Cancel reply. Enter your comment here.
fourhourbodysupplies.com
PAGG Stack - What it is, what it does, and its importanceFour Hour Body Supplies
http://www.fourhourbodysupplies.com/tag/pagg-stack
Cheap Supplements and Kettlebells. Athletics Greens Alternatives. Athletic Greens Review and Comparison. Top 3 Athletic Greens Alternatives. Athletic Greens Negative Review and Complaints. Athletic Greens – The Positives. PAGG Stack Review and Comparison. PAGG Stack, Packaged or DIY? PAGG Stack, Side Effects and FAQ. Pareto Nutrition’s PAGG, Too Expensive on Amazon. Health Spark UK PAGG Stack Review. 8216;Real PAGG’ Review. PAGG Stack – Policosanol. PAGG Stack – Alpha Lipoic Acid. Updated: 22nd July, 2015.