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8211; Main Menu –. Come check us out at 7540 Northwind. We are family here at CrossFit 316. We invite you to come work out with us and improve our lives together. Quite simply CrossFit is Constantly Varied, Functional Movements at a High Intensity. Who we are, What we do and Why we do it& Why you should to. Schedule & Membership. Come find out what's happening on a daily basis and join in. 2013 Wichita Fitness Academy.

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Wi●●ta , Kansas, 67205

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Jeff Pruitt

11417 W●●●●●●●al Park

Wi●●ta , Kansas, 67205

United States

316●●●940

jp●●●@hotmail.com

View this contact

Jeff Pruitt

11417 W●●●●●●●al Park

Wi●●ta , Kansas, 67205

United States

316●●●940

jp●●●@hotmail.com

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316 Crossfit In Wichita Home » 316 Crossfit In Wichita | 316crossfit.com Reviews

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8211; Main Menu –. Come check us out at 7540 Northwind. We are family here at CrossFit 316. We invite you to come work out with us and improve our lives together. Quite simply CrossFit is Constantly Varied, Functional Movements at a High Intensity. Who we are, What we do and Why we do it& Why you should to. Schedule & Membership. Come find out what's happening on a daily basis and join in. 2013 Wichita Fitness Academy.

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316 Crossfit In Wichita Home » 316 Crossfit In Wichita | 316crossfit.com Reviews

https://316crossfit.com

8211; Main Menu –. Come check us out at 7540 Northwind. We are family here at CrossFit 316. We invite you to come work out with us and improve our lives together. Quite simply CrossFit is Constantly Varied, Functional Movements at a High Intensity. Who we are, What we do and Why we do it& Why you should to. Schedule & Membership. Come find out what's happening on a daily basis and join in. 2013 Wichita Fitness Academy.

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316crossfit.com

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316 Crossfit In Wichita Paleo Diet Archives - 316 Crossfit In Wichita

http://www.316crossfit.com/category/paleo-diet

8212; Main Menu —. A Proven and Simple Approach to Losing Body Fat. August 13, 2015. I know many of you have body composition and fat loss goals. Coming to the gym and working hard is a step in the right direction but there’s a lot of stuff going on outside of the gym we have to address as well. About once a year I’ll go through a 4-6 week period where I&#. November 12, 2013. Evolve Paleo Chef Meals Available. November 11, 2013. June 07, 2013. There’s a perception, mirroring many peoples’ exp...While the...

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316 Crossfit In Wichita Blog - 316 Crossfit In Wichita

http://www.316crossfit.com/blog

8212; Main Menu —. Gym Closed Sunday 1-15-2017. January 14, 2017. We’re preemptively closing the gym tomorrow in anticipation of the ice storm. Regular hours will start back up on Monday. 12/24 – Open Gym 10-Noon. December 23, 2016. There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday. Is Your Actual Weakness a Lack of Honest Self-Assessment? November 07, 2016. As Coach Craig once said – “Are you getting better or are you getting by”? March 28, 2016.

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316 Crossfit In Wichita Get Started - 316 Crossfit In Wichita

http://www.316crossfit.com/get-started

8212; Main Menu —. T/Th: 6am/4:30pm/5:30pm/6:30pm (630pm on Th is kids only! Our small group training environment is not quite personal training but it’s pretty close, and depending on your membership level the cost is only $5-10 per class. We will NOT take your monthly membership fees and hope you never show up. We will encourage you, track your progress and help you reach your goals whether they are simply to lose weight or become a competitive athlete. Spouse or 2nd member discount is up to.

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316 Crossfit In Wichita Endurance Archives - 316 Crossfit In Wichita

http://www.316crossfit.com/category/endurance

8212; Main Menu —. November 10, 2014. Completed my first sprint triathlon yesterday and let’s just say there’s plenty of room for improvement. I was about 40 sec slower than I wanted in the pool, 2 min slower on the bike and 1 min slower on the run. I knew I would suck on the bike as I’m completely untra. Science Friday: Should I do Strength & Aerobic Training on Different Days? April 26, 2013. Science Friday: Aerobic Exercise Strength Training = Optimum Body Composition Changes. April 19, 2013. As many ...

5

316 Crossfit In Wichita Blog Archives - 316 Crossfit In Wichita

http://www.316crossfit.com/category/blog

8212; Main Menu —. Gym Closed Sunday 1-15-2017. January 14, 2017. We’re preemptively closing the gym tomorrow in anticipation of the ice storm. Regular hours will start back up on Monday. 12/24 – Open Gym 10-Noon. December 23, 2016. There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday. Is Your Actual Weakness a Lack of Honest Self-Assessment? November 07, 2016. As Coach Craig once said – “Are you getting better or are you getting by”? March 28, 2016. The new s...

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316crossfit.com

316 Crossfit In Wichita Home » 316 Crossfit In Wichita

8211; Main Menu –. Come check us out at 7540 Northwind. We are family here at CrossFit 316. We invite you to come work out with us and improve our lives together. Quite simply CrossFit is Constantly Varied, Functional Movements at a High Intensity. Who we are, What we do and Why we do it& Why you should to. Schedule & Membership. Come find out what's happening on a daily basis and join in. 2013 Wichita Fitness Academy.

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